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If you’re constantly tired, overwhelmed, and wondering why everything feels harder than it should… this episode is for you.

I’m sharing what’s actually been helping me feel more focused, less foggy, and able to function again (without pretending I suddenly have my life together 😂). From my current morning routine to the supplements I’ve been trying, I break down what’s made a difference, and what hasn’t.

Because sometimes… it’s not that you’re lazy. You’re just exhausted.

As promised, here is a link to all of these supplements I take:

- Iron & Vitamin C

- Rhodiola Rosea Extract

- N-Acetyl L-Cysteine

- L-Tyrosine

- Probiotics Designed for Women

- B12 Dual Power

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What happens when you stop doing everything in your business?

In this episode, I open up about burnout , stepping back and the reality of handing things over when you're used to being in control. If you feel like your business relies on you for everything, this is your reminder that doing it all isn't sustainable and it might be the very thing holding you back.

I didn't record last week...because I just couldn't.

When everything hits at once: business decisions, career changes, hospital scares, life stresses...something has to give. And for me it was my ability to keep showing up as normal.

In this episode, I'm talking about what really happens when you're a business owner but mentally, you're not okay. The guilt, the pressure, the pause and why stepping back doesn't mean you're failing.

This week's episode is a very real one...

I didn't feel like recording because life has felt a bit heavy and I've definitely not been thriving this week.

But maybe that's exactly why I needed to hit record.

If you've been feeling the same lately - this is for you.

This week's episode is your permission slip to glow up...without going broke!

I'm talking life upgrades, affordable changes and how I'm changing out of survival mode and into my upgrade era, one small step at a time.

Because you deserve to feel good in your life NOW, not "one day".

Are we thriving… or just surviving?

Lately I’ve been reflecting on how many people feel stuck in survival mode — just getting through the week, feeling tired, overwhelmed and constantly catching up.

In this episode I talk about the shift that happens when you surround yourself with the right people, the ones who lift your spirit and remind you that life can feel exciting again.

Because I’ve decided something recently: I don’t want to just survive anymore… I want to thrive.

With International Women’s Day coming up, I started thinking about the phrase “strong women”.

Because yes, women are strong. But we’re also… very tired.

Not that long ago women couldn’t easily access loans, credit or mortgages on their own, and yet now we’re expected to juggle careers, businesses, families, friendships and about 400 invisible responsibilities — all while keeping it together.

In this episode I’m talking about how far women have come, the pressure of multi-tasking, and why women need a bit of extra appreciation this weekend!

In this episode of This Is Why I’m Tired, I’m talking about swearing (obviously), burnout, and why so many of us treat rest like it’s something we have to earn.

From childhood rules of “no play until the work’s done” to adult hustle culture, we’ve somehow learned that rest is a reward instead of a requirement. And spoiler: that might be why we’re all exhausted.

I also introduce a new segment — Main Character Malfunction — because if we can’t laugh at our chaotic moments, what can we do?

If you’re blonde, burnt out, or barely resting… this one’s for you.

In this first epsiode of This is Why I'm Tired, I introduce myself. Business owner, fiancé, stepmum, professional chaos magnet and explain how I quite literally fell into a stream last week. Welcome to the madness.