With 2022 coming to a close and the New Year right around the corner, I thought it would be fitting to do an episode about resolutions.

Love them or hate them - they are a tradition that many will probably carry on for years to come. But here’s the question worth asking: do they even work? 

Because we all have things we want to change about ourselves and I’m not above using what straight-up brings results.

Do people feel a camaraderie with resolutions? Do they help keep you on track? Do they encourage concrete, long-term change?

Join me and let’s explore this a little!

-Sully

Episode Highlights:

(0:00) - Introduction

(0:22) - Let’s take a look at the data

(2:19) - The most important aspect of a resolution: identity

(5:09) - It isn’t one BIG goal, it’s lots of small ones

(7:02) - It’s habits, not goals that you should focus on

(9:07) - Consuming content AS a content creator

(11:29) - Using environment to change your habits, taking real action

(13:33) - Fear of change

(14:32) - Episode wrap-up

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