What if your biggest enemy isn’t your past, but how often you relive it?

In this episode of In Between Sundays, Tony and Maggie unpack the power of rumination, the trap of shame, and why we so often dwell on past mistakes, even long after they’ve happened.

Drawing from Isaiah 43 and real stories from their lives, they explore how to move forward in faith, process past trauma with honesty, and rediscover your identity in Christ.

Whether you’re stuck in regret or haunted by your own voice, this episode will remind you: you are not your mistakes.