The 5 hidden reasons why you feel tired all the time and why your body literally cannot produce energy efficiently. This episode reveals how poor dietary habits with processed foods and bad carbs, chronic stress, lack of exercise, certain medications like statins and beta-blockers, and caffeine dependency all block your cellular energy production. Learn the difference between forcing energy with stimulants versus restoring your body's natural ability to create sustained vitality through good carbs from whole foods, mindfulness practices, gentle movement, and working with healthcare providers to evaluate medication impacts. If you're exhausted from masking fatigue instead of fixing it, this approach addresses the root causes so your energy can return naturally.