Here's something a lot of people get wrong when trying to overcome Emotional Eating. They focus on the wrong problem. Eh?

To simplify: You have primary emotions and secondary emotions. Your primary emotion is the first emotional reaction you have to any given problem (your intuitive one). Your secondary emotion is your emotional reaction to… your emotions.

Whenever I'm working with a client who struggles with emotional eating, I often notice that they always focus on the secondary emotion, and therefore constantly find themselves in the same vicious cycle, never understanding why they keep arriving at the same place.

In today's episode, I'm going to help you get out of that cycle. You're going to learn how to identify the RIGHT “problem” to focus on so that you too can hopefully start to overcome emotional eating!

Resources Mentioned in the Episode:

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