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THIS is Why You’re Not Sticking to Your Goals with Mindset Coach, Emily Chadbourne
When I was going through one of the toughest times in my life, I was sending wine memes to my girlfriends every day.
“What’s for dinner? Wine!”
“I don’t need a knife and fork for dinner, I’ve got a glass!”
I wanted them to validate my actions. I wanted them to say “You’re going through something terrible… have a glass of wine!”
When in reality, I needed someone to tell me to put the bottle down and go for a walk. Have some food. Sit with the emotion I was feeling.
At some point, we have gotten too complacent with the comfortable - and stopped seeking out ways to improve our lives. That’s why, for my very first guest on the podcast I have brought on Emily Chadbourne - a mindset and spirituality coach with a wicked sense of humour.
Emily went from waitressing for $20 an hour, having a HUGE amount of debt and a blazé approach to life to becoming an incredible mindset coach who helps women pave their way forward. Join us as we chat about all things validation, getting stuck in cycles and how to face hard truths. All with love of course 💛
You’ll hear:
💛 The controversial comment I made on IG that sparked this WHOLE debate
💛 What’s happening in our brains that is STOPPING us from achieving our goals?
💛 How to recognise when a meme is hurting your mindset
💛 The surprising reaction Emily received when she quit drinking
… and SO much more
You can find Emily over at @emchadbourne or join her free Facebook group here.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here.
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By TBC StudiosWhen I was going through one of the toughest times in my life, I was sending wine memes to my girlfriends every day.
“What’s for dinner? Wine!”
“I don’t need a knife and fork for dinner, I’ve got a glass!”
I wanted them to validate my actions. I wanted them to say “You’re going through something terrible… have a glass of wine!”
When in reality, I needed someone to tell me to put the bottle down and go for a walk. Have some food. Sit with the emotion I was feeling.
At some point, we have gotten too complacent with the comfortable - and stopped seeking out ways to improve our lives. That’s why, for my very first guest on the podcast I have brought on Emily Chadbourne - a mindset and spirituality coach with a wicked sense of humour.
Emily went from waitressing for $20 an hour, having a HUGE amount of debt and a blazé approach to life to becoming an incredible mindset coach who helps women pave their way forward. Join us as we chat about all things validation, getting stuck in cycles and how to face hard truths. All with love of course 💛
You’ll hear:
💛 The controversial comment I made on IG that sparked this WHOLE debate
💛 What’s happening in our brains that is STOPPING us from achieving our goals?
💛 How to recognise when a meme is hurting your mindset
💛 The surprising reaction Emily received when she quit drinking
… and SO much more
You can find Emily over at @emchadbourne or join her free Facebook group here.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here.