Hello beautiful humans, my name is Karishma Patel and I am your host for the It’s not selfish podcast!  many of you may know me as kp.fitstyle from my social accounts and those of you that are new and tuning in to today. Here’s a little bit about me; I am a self love and mental health advocate. Born in India, I grew up in California and lived there for about 25 years then made my way over to Austin, TX where I now live with my husband and furbaby. I will be providing tips on how to manage your anxiety, shift your mindset, practice gratitude and positive affirmations, loving yourself first, and facing your fears. This is going to be a safe space for all of us and my only wish is for you to listen with an open heart. I know it’s easy to feel guilty when putting yourself first but remember if you don't take care of yourself first, how are you supposed to do that for others? Follow along and stay tuned for new episodes every week. And remember to be Kind to yourself, you’re doing better than you think you are! 
Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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