Rick Mirabella is the founder and head coach of Runnez.com, an online running system designed to help anyone achieve their running goals. As you'll hear, Rick is a guru in this space and is passionate about helping people become better versions of themselves. Rick has this incredible contagious energy and he's the type of guy that you walk away from chatting with feeling better about yourself. We chat to Rick about some of his philosophies around coaching, and why he's so passionate about the Runnez platform, which he and his wife Shelly, have built into the worlds number one online running coaching system. He's a fantastic human and we're sure you'll get some great insights into his coaching and teaching journey!
You can find more about Rick and the Runnez platform at
https://www.facebook.com/runnezaustralia
He is also the host of the podcast Runnez Radio
https://podcasts.apple.com/au/podcast/runnez-radio/id1435141974
As always, the crew at the TIYTL Podcast would like to acknowledge the traditional owners of the land on which we gathered today and pay our respect to their elders both past and present!
2:00 - What is the Runnez system and how did it all begin?
7:45 -The pros & cons of using the app Strava and the false start the boys had when they first tried to interview Rick
15:00 - Ricks early days through school and his journey from local footy player and landscape gardener to high performance running coach
20:00 - Did Ricks hard work ethic with running translate to school and the ENTER score?
22:30 - Rick is also the host of Runnez Radio! Rick shares his experience interviewing some of his idols and mentors in the running/coaching and high-performance space
28:00 - Ricks Runnez sessions go for 45 minutes from start to finish with no breaks. How does he talk/present for that long without stopping and how did he develop this skill? Some great tips for people presenting & coaching.
33:00 - What are some trials and tribulations Rick has faced as a coach?
37:00 How'd you find the courage to take the plunge to start a small business?
41:30 - How would the Runnez community describe Rick as a coach?
48:00 - Rick touches on some of his earlier days about doing some epic runs after big nights on the weekend and his own personal running experiences.
53:00 - Why structure is important to improving your running
1:00:00 - Tips for running a small business
1:08:00 - Which Aussie Runners do we need to get behind in the Tokyo Olympics
1:11:00 Ricks PHANTOM CALL of a Runnez session starring Steve & Josh on the Treadmills