Today’s episode is a little different. 💛

For my birthday this year, instead of just talking about peace, nervous system resets, overwhelm, or reconnecting with God…

I wanted to actually give you an experience.

So this episode includes a full guided Love Move — a simple 6-minute, body-first, inside-out makeover designed to help you interrupt spiraling thoughts, calm your nervous system, reconnect with truth, and come back inside.

And yes… there is also a very enthusiastic worship dance moment involved. 😂

This Love Move is centered around something we often skip:

✨ celebration.

Not performative celebration.
 Not fake positivity.

But actually pausing long enough to acknowledge:

👉 this mattered.

Because when we slow down and intentionally recognize goodness, growth, peace, connection, or even a tiny shift in how we feel, we help our brains and bodies integrate the experience instead of rushing past it.

That’s part of how lasting change happens.

So whether you’re overwhelmed, emotionally heavy, mentally stuck, exhausted, or simply needing a reset…

this episode is an invitation to pause for six minutes and reconnect your mind, body, and spirit.

💛 If you’re driving or seated while listening, simply do gentle shoulder rolls throughout the Love Move to stay engaged safely.

In this episode:

•  a guided Love Move experience 
•  nervous system regulation + faith 
•  body-first peace practices 
•  celebration as integration 
•  reconnecting instead of striving 
•  calming spiraling thoughts 
•  why small moments of peace matter 
•  how movement can help shift your state 

And most importantly:

👉 this mattered.

If this episode encouraged you, would you share it with someone you love?

And if you want to go deeper, my new book Love Moves is officially out now and available wherever books are sold.

💛 You don’t have to build peace.
 You’re invited to come home to it.

START HERE IF YOU WANT MORE PEACE →

• ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeover

Start your inside-out makeover with Love Moves

• 💌 The Monthly Pour — pour a little peace into your inbox each month

Get the Monthly Pour

• 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spirit

Try a 6-minute Love Move

• ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system 

Join The Brim

• 🔗 Explore more at Called & Curious

Visit Called and Curious

• Questions or hellos? I’d love to hear from you:

Email me at [email protected]