If you’ve tried every plan, every mindset shift, every reset—and still find yourself stuck in the same food loop, this episode names why. This is about the truth no one’s telling you: emotional eating isn’t about food. It’s about power. And until you reclaim yours, the loop will keep running the show.

Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review.

Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!