Happy, Healthy & Whole - The Podcast

What if the weight you’re carrying isn’t the problem—
but the protection?
In this fierce and tender solo episode, we explore how subtle (and overt) body violations shape your relationship with food, safety, and visibility. If you’ve ever wondered why you still loop in sabotage—even after all the mindset work—this is the deeper why no one talks about.

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You’ve done the work. You’ve read the books. You speak the language of healing—yet you still loop. In this episode, we get real about the difference between performing growth and embodying it. If you’re craving freedom from the rituals, rules, and self-imposed pressure to “do it right,” this one’s for you. Because your power isn’t in more doing. It’s in becoming the woman who no longer needs to hide.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

What if your weight isn’t sabotage… but safety? In this powerful episode, Yasmin peels back the deeper truth behind emotional eating, body-based violations, and the subconscious benefits of staying stuck. This isn’t about willpower—it’s about survival. If you’ve ever wondered why nothing seems to work, this is your moment of reckoning. Come home to your body, and meet the part of you that’s been protecting you all along.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

If you’ve ever sworn “this time will be different” only to find yourself stuck in the same food loop by day’s end—this one’s for you. In this episode, we unpack why discipline isn’t the answer, why your body keeps looping, and what it actually takes to become the woman who no longer needs to start over. Not another plan. Not another Monday. Just the truth about what’s driving the cycle—and how to break it, for good.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

Cat Dunn is an award-winning OBM, mentor, and founder of Life After I Left. After spending 20 years in abusive relationships, Cat reclaimed her voice, left everything behind, and rebuilt her life. Now, she helps high-level entrepreneurs scale their businesses—and gives other women the platform and permission to share their own stories of strength and survival.

Connect with Cat on IG -  https://www.instagram.com/lifeafterileftpodcast

Register your interest for Life After I Left events/podcasts - https://catlouisedunn.myflodesk.com/life-after-guest-list

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

If you’ve tried every plan, every mindset shift, every reset—and still find yourself stuck in the same food loop, this episode names why. This is about the truth no one’s telling you: emotional eating isn’t about food. It’s about power. And until you reclaim yours, the loop will keep running the show.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

This isn’t another conversation about emotional eating. It’s a truth-telling drop on what it really takes to break the loop—for good. Yasmin shares the fire behind the SHED Method, why the emotional eating industry is just diet culture in disguise, and why the path to true food freedom begins where most programs won’t go: the shadow. If you’ve tried everything and still feel stuck, this episode will show you why.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

In this reflective solo episode, I share the unfiltered truth behind my 20-year sobriety milestone—and how that single decision became the foundation for everything I’ve built since. This isn’t just about alcohol. It’s about all the ways high-achieving women escape themselves through food, work, perfectionism, and more. If you’ve been waiting to feel ready… this is your reminder: power begins with a decision.

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This episode is different.
It’s not a strategy. It’s not a how-to.

It’s a moment.

A glimpse behind the scenes of the movement I’ve quietly been building—
born from my own story, shaped by years of embodiment,
and designed to serve the woman who is done starting over.

If you’ve released the weight but still feel the shame...
If you’ve done the mindset work but still sabotage...
If you’ve tried everything—but haven’t truly come home to your body...

Then this episode is for you.

We’re not talking about control.
We’re talking about power.
And what’s coming next... is just the beginning.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!

If intuitive eating hasn’t set you free—it’s not because you’re broken.
It’s because you’re bypassing the part of you that still believes food is protection.

In this episode, I share why “just listening to your body” doesn’t work when your nervous system is still wired for survival—and how meeting your shadow is the only way to truly release the weight.

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Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!