What if the weight you’re carrying isn’t the problem—
but the protection?
In this fierce and tender solo episode, we explore how subtle (and overt) body violations shape your relationship with food, safety, and visibility. If you’ve ever wondered why you still loop in sabotage—even after all the mindset work—this is the deeper why no one talks about.

Did you enjoy this episode? Don't forget to subscribe and leave a 5 star review.

Do also connect with me over on Instagram: https://www.instagram.com/emotionaleatingcoach_yas/ - I'd love to hear from you!