I’ve been on a healing journey for months — through grief, therapy, journaling, and faith.

But this is the first time I’m saying it all out loud.

In this first episode of Letters to Ghosts and God, I share a little about the story behind Healing Avoidant — how I pushed someone away, lost my mother, and finally faced the man I’d been avoiding: myself.

This isn’t a beginning. It’s a continuation — spoken out loud, so others don’t have to heal in silence.