Concepts like Self Love and Self Acceptance get thrown around a lot. We desire them. We know our lives would be better if we had more of them. But how do we do that? How do we embody these beautiful concepts??

On today's SOLO episode, Aliyah shares about her own exploration of intentional curiosity....and guess what -- it’s working!!

In this bite sized episode Aliyah breaks down how she's dancing with curiosity to build deeper levels of self-acceptance (and how you can too!) and how through this process it’s opening up deeper connection with herself and others.

Curiosity is super fricking juicy, let us know if you think so too??

What if your visions and dreams are the actual roadmap?

Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis. 

Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher).

We cover so much in this episode:

We hope you love this episode as much as we did!

Free Resource - Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/energy - As talked about during this episode, this will help you move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world. 

More from Grace:

Instagram: ⁠@forwardwgrace⁠

Website: ⁠https://forwardwgrace.com/⁠

⁠Topanga Canyon Oasis⁠

Join us for a super candid girl chat on Aliyah's Soulmate Tour Journey so far!

Come for the TEA, but stay for the tips and reminders!

We have all the happenings so far PLUS:

Plus! Helpful coaching exercises to:

Get clear on who you're looking for in a partner

and

How to stay in TRUST & FLOW while dating

We'll be back for another Soulmate Tour update next month!

Follow along on Aliyah's Substack

You will feel more alive after listening to Today's episode with Cristi Christensen. It's both a rally cry & a warm, loving hug.

Christi is an author, global embodiment, and transformational leader, on a mission to shake up the planet! You will feel more alive after listening to this conversation!

A former elite-level gymnast and platform diver, Cristi trained with the US Olympic Diving team as a young adult. After a devastating injury ended her Olympic pursuit, she faced another formidable challenge: a battle with advanced-stage cancer.

This recent journey has profoundly deepened her connection to the resilience of the human spirit and the remarkable healing capabilities of the body. 

In this episode we talk about:

Cristi is the author of Chakra Rituals: Awakening the Wild Woman Within, the creator of an international 500-hour school of yoga called Kirana, and is the co-founder of Deep Exhale, a transformational yoga and dance experience alongside her creative partner, Marques Wyatt.

More on Cristi:

Who do we have to become to get what we truly desire?

Today, we bring you short Solo Episode with Lauren, all about CHANGE - and why it feels so hard sometimes!

Growth requires our transformation - a change from from where we are currently, to where we want to be. 

This episode talks about:

This bitesize episode breaks down some ideas for you to try!

Resources shared on this episode:

Diary of a CEO episode with Dr. Alok Kanojia

Community for Creatives - Creative Connection Collective

Book a Free Clarity Call with Lauren

What if you can find your partner, or deepen your intimacy with your partner, by asking good questions?

Today we are so excited to bring you a fun conversation with the amazing author and producer, Lindsay Jill Roth.

Lindsay is the author of the forthcoming book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions.

In it, Roth blends her own romantic journey with expert-backed guidance, offering a collection of 250 questions designed to foster deeper intimacy and help readers get real about what they want in a partner.

We're talking about:

Lindsay also puts us on the hotspot and asks us to get more specific about our own desires in partnership

favourite combination

What if feeling your BIG feelings IS the key to living a juicy life?

Today's short Minisode is all about that - the tending to your nervous system + how to do it!

How do we manage our big feelings without spiritual bypassing, compartmentalizing, isolating, ignoring or creating stories?

We spill the tea on our own messy, imperfect processes, and give you some ideas to explore to explore/create your own.

Please note: If you have experienced Trauma, please get the support you need to allow yourself to safely process your feelings. We are not advocating for you to do this all alone, or all at once. We trust that you will know what is best for you. 

What are the cheat codes for Self-Reliance? They're definitely a lot juicier than you think!

Today we are joined by Maha Abouelenein, a Personal Branding Expert, CEO and Founder of the global communications consulting firm Digital and Savvy, and Author of the book, 7 Rules of Self-Reliance.

Maha is a Powerhouse whose credentials could fill up this entire page! Tune in for this fun conversation with Maha that imparts some really impactful wisdom:

This episode has so much value packed into 43 minutes! We'd love to know what you think!

For more on Maha:

Today Aliyah and Lauren are introducing you to something new… The Soulmate Tour! 

Aliyah is embarking on a trip in her camper van with the intention of dating her way across the U.S!

We want to invite you along for the ride as she practices intentional dating. Want to know how to date intentionally? Or just want the piping hot tea from her dates? We got you!!

This episode gets into the details of how we think it might work, what she expects to encounter, and how dating is OH SO DIFFERENT now that we’re in our 40’s. As always, we want to bring you the straight goods so that you too can practice juicy dating, and maybe learn from our own examples (good and bad!)

Let us know if you’re down for the adventure, and what you’d like to hear and learn about!

What if stressing about things was optional?

What if you could experience challenging, sticky, tricky circumstances in life and still have a good time? Or at least learn to not pour more fuel on the fire?

In this solo episode, Aliyah gets right down to business and uses some real time experience to break down the notion of surfing life's wild waves and thriving, or at least not getting your panties in a knot 😉

If the notion of surrender seems tricky, or too passive to you, maybe the notion of surfing is more relatable?

Because life is always going to throw us unexpected challenges, we get to decide how good we want to be at riding those waves.

See you on the ocean babes 🏄🏻‍♀️🫶