Would you date you?

This was the question and catalyst that started our beautiful guest today, Ila Casselman, on her own journey to living a juicy life.

Ila is an Osteopathic Practitioner best known for her well-known clinical practice in Vancouver where she’s been treating people for their physical and emotions pain for the past 13 years.  She holds a Masters Degree in Osteopathic Medicine - and if you don't know what that is, we get into that in this episode.

Today she joins us today to talk about her forthcoming book called Love Your Villain.

In this episode we're talking about:

For more on Ila:

Follow her on Instagram @thujawellness

or visit her website at: www.thujawellness.com

In this episode, we’re diving deep into the beliefs we hold about ourselves—the good, the bad, and the sneaky ones that hold us back, and how to excavate and upgrade them!

Join Lauren as she unpacks some of our sneaky beliefs and how to catch and reframe these limiting beliefs into expansive ones full of possibility.

If you’ve ever felt stuck in self-doubt, procrastination, or the lie that “it’s just not possible for me,” this episode will help you challenge that narrative, breathe in some sexy new beliefs, and take inspired action toward your goals.

What You’ll Learn:

We'd love to hear if this episode resonated with you!

Give it a share if so :)

And if you're looking for a little extra support exploring and challenging your beliefs, you can message Lauren directly on instagram or e-mail.

See you next week!

Unsure how to help your people when they are going through it? We get it!

This week Aliyah is sharing what’s on her heart: how to really be there for people in crisis without losing yourself along the way. 

Aliyah said people are often surprised when she shares this advice that we received from our friend and former podcast guest Heather Little, while she was courageously fighting to try to win her battle against cancer.

You can listen to her full episode here ♥️

This episode dives into:

This episode is short and sweet, but so important.

It’s filled with practical tips and personal stories to help you show up with love and intention.

Let’s be lighthouses for each other when things get hard.

Thank you for being here—sending you love, always

Happy 2025 Friends! It's been a wild start to the year so far...no!? Join Aliyah and Lauren for a catch up conversation to kick start your year.

Today we're sharing a little bit about our own Goal Setting Process, in the hopes that it will help you think about your own in a juicier way!

We talk about:

We'd love to know what you're working on for this year, and how we can support you!

Come find us at juicylife.love or on instagram @juicylifeco

For other resources talked about on this episode:

See you next week!

What if inspiration comes from taking action? Today on the Pod we are joined by Visionary Artist Autumn Skye Morrison.

[Originally aired on November 8th, 2023]

Autumn Skye is a self-taught artist who lives, breathes, and dreams art, and is a forever a student of the intuitive, creative process. She has a deep reverence for the beauty of nature and the diversity of humanity.

Autumn Skye's paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. 

If you are a Creative Human (spoiler alert: you all are!) then you will absolutely love this conversation.

We talk about:

We'd love to hear if this episode was "Creative Drano" for you!

Do yourself a favour and go feast your eyes on Autumn Skye's unbelievable(!) Art on her Website, or follow her on ⁠Instagram⁠.

Reflect, Reclaim, and Reignite: Join Lauren for a Juicy Reflection Process that will have you owning your Power as 2024 comes to a close.

In this episode, Lauren guides you through a series of clear, thought-provoking questions to help you look back on your year with clarity and confidence.

Whether you’ve been riding high on wins or navigating challenges, this conversation is designed to help you own your journey and step into your power as the year wraps up.

In this episode we share:

This episode is NOT about making resolutions or focusing on what didn’t go right. It’s about honoring who you’ve become, celebrating what’s worked, and gaining clarity on how to move forward.

You deserve to feel proud of how far you’ve come!

This process will have you ready to take on 2025 with gusto!

Whether you’re journaling along with us or just reflecting quietly, this episode will leave you feeling inspired, grounded, and ready to make the most of what’s ahead.

We'd love to hear how it goes! Leave us a comment, or feel free to get in touch with Lauren:

We'll have a fantastic rerun for you next week that will add to the creative fuel!

Today we are joined by seasoned visibility strategist, community consultant and speaker, Aria Leighty.

Aria is known as the the “Netwerking Queen," and is the creative visionary behind Show the F*ck Up Media.

Over nearly two decades, Aria has hosted and/or produced over a thousand networking events and built communities-turned-micro-economies.

In this episode, we talk about:

• How to be Unapologetically authentic
• Why Community & Connection is Radical and Reciprocal
• Why you feeling afraid to be seen is bigger than your ego
• Why Vulnerability is key to community building
• What it means to be a good leader
• What Genuine Networking is and how to do it

Aria offers visibility resources for WOC, Queer Folk and underrepresented voices. Through in-person events, digital courses, a killer community and their acclaimed free offering"The Plug," Show the F*ck Up gets the girls, gays, and theys on more stages, in more rooms, and featured in more press.

Where you can find Aria:

Instagram@arialeighty

Linkedin

or Website:Show The F*ck Up Media

Concepts like Self Love and Self Acceptance get thrown around a lot. We desire them. We know our lives would be better if we had more of them. But how do we do that? How do we embody these beautiful concepts??

On today's SOLO episode, Aliyah shares about her own exploration of intentional curiosity....and guess what -- it’s working!!

In this bite sized episode Aliyah breaks down how she's dancing with curiosity to build deeper levels of self-acceptance (and how you can too!) and how through this process it’s opening up deeper connection with herself and others.

Curiosity is super fricking juicy, let us know if you think so too??

What if your visions and dreams are the actual roadmap?

Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis. 

Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher).

We cover so much in this episode:

We hope you love this episode as much as we did!

Free Resource - Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/energy - As talked about during this episode, this will help you move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world. 

More from Grace:

Instagram: ⁠@forwardwgrace⁠

Website: ⁠https://forwardwgrace.com/⁠

⁠Topanga Canyon Oasis⁠

Join us for a super candid girl chat on Aliyah's Soulmate Tour Journey so far!

Come for the TEA, but stay for the tips and reminders!

We have all the happenings so far PLUS:

Plus! Helpful coaching exercises to:

Get clear on who you're looking for in a partner

and

How to stay in TRUST & FLOW while dating

We'll be back for another Soulmate Tour update next month!

Follow along on Aliyah's Substack