Seeing the world from the perspective of an alien. How our brain brings the past and how being Present helps us manage triggers.

EMDR, 90secs to experience emotions and let go. Breathing and babies self soothing mechanism. Treating the body well. Addicted to distraction. See life from love. 

In this episode we talked about how to reframe your mindset when things are not going your way (such as being stuck at the airport because of sub-zero temps), random but not so random meetings, and how to protect your energy when you are a sensitive person.

Gold nuggets: You are the creator of your reality. You have choices. Things are always unfolding in your benefit and it's up to you if you want to see it.

Happy New year! 

Reachable language help us communicate better and normalize emotions. In this episode we discuss colloquialisms, what CAP means, why is not bad to call out OK Boomer, why ghosting is not good for your soul, cutting cords, and why vintage is a cool thing.  

Not everything is diamonds and roses in our relationship. In this episode we discuss how we approach our disagreements, seeing parents as humans, helicopter versus droid parent, feeling heard and understood, and, of course, a a great tip to make relationships easier to tie it all up with a bow. 

In this episode we talk about the pressure we, as women put on ourselves which can often lead to perfectionism, be put in a box and disempowerment. We discussed the importance of knowing our value, hearing our own voices, the difference between masculine and female archetypes, healthy masculinity, and seeing relationships as lessons. We uncover the upcoming trends of this generation and share some valuable tools for self empowerment. 

In this episode Adana and I discuss at length the theory of Polymaths, being a jack of all trades, roadtrips and traveling, creating structures and the inner child, and a a golden nugget about anxiety and fear and how to shift.