"The Trauma Paradox: Why Small Things Feel So Big"
✨ You’re not broken.
You’re wired to survive.
Your body remembers what your mind forgot.

#traumahealing #nervoussystem #mentalhealthawareness #dissociation

Have you ever met someone and instantly thought they were smart, kind, or even trustworthy—just because they looked good or dressed well? That’s the Halo Effect in action.

#mentalhealthawareness #tamilpodcaster #Thislifeticket

🎧 Learning Assertiveness Being assertive means expressing your thoughts, needs, and boundaries clearly and respectfully—without guilt or aggression. It's a skill many discover after childbirth while standing up for their child, but often forget to apply to themselves. Whether you're a parent, professional, or student, learning to be assertive at any stage of life boosts confidence, strengthens relationships, and protects mental health. Start small, speak with intention, and remember: your voice matters.

Our Listener's request.

Emotional attachment is the invisible bond that connects us to others, making us feel loved and supported. While healthy attachment builds trust and emotional resilience, it can also lead to pain when it becomes one-sided or when kindness is met with disrespect. When you give too much and don't receive the same in return, it can cause emotional burnout and attachment anxiety. To heal, it’s important to set boundaries, recognize your worth, and prioritize relationships that are reciprocal. Remember, healthy attachment is about mutual respect and care — you deserve love that lifts you up, not drains you.

if you want to share your experience please write to  [email protected]

#thislifeticket #mentalhealth #tamilpodcast

In today’s episode, we’re going to explore a story that many of us can relate to—the end of a close friendship and the emotional turbulence that comes with it.
From Bullying to Confidence
A Lifelong Friendship?
The Pain of Change
A New Chapter Begins

Healing is a journey, and sometimes the most profound progress is invisible to the outside world.
But know this: 
You are worthy of happiness, and your healing is a testament to your strength. 💪

Here’s a reminder that your healing matters, even when no one sees the hard work behind it.
When you’ve healed so much, your suffering becomes invisible to others.
It’s easy for people to think: "Wow, you must have never struggled."
But guess what? That’s a compliment.

know the reason in this Episode..

if you want to share your experience please write to  [email protected]

Navigating Heartbreak- Friendship

When we face rejection or painful situations, our minds often try to "justify" it to make the pain easier to bear. We might say things like:

• "It wasn’t meant to be."
• "Maybe I wasn’t the right person."
• "This is just part of life; I’ll grow from it."

These thoughts are our mind’s way of protecting us—helping us find peace in the discomfort. It's how we manage the emotional storm after a painful experience.But remember, it’s important to:

• Accept your emotions: Feeling hurt, sadness, or frustration is normal. It’s part of the healing process.
• Give yourself time: Healing doesn’t happen overnight. Be patient with yourself.
• Find closure: Sometimes, closure comes from within, through self-reflection, not always from a conversation.
• Focus on self-compassion: Treat yourself with the same kindness you’d offer a friend going through something similar.

You’re allowed to heal at your own pace, and it’s okay to move forward, even if the path is unclear. Trust in your journey.

A beautiful and thought-provoking quote by Marcel Proust: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
This idea of having “new eyes” becomes especially important when we face decisions in life—whether it’s choosing a career path, moving to a new city, or navigating a difficult relationship. When we approach these decisions with a fixed mindset, we often feel trapped by the options in front of us, unable to see beyond what we already know. But what if we shifted our perspective? What if instead of seeking external validation or new circumstances, we looked within?

Get to know how, in the episode.

Today, as we honor the spirit of our Republic, let’s also celebrate something equally vital—the beauty of the little things. The simple, everyday moments that we often overlook but shape our happiness in profound ways. Get to know which are the little things we overlook in our daily life- in this episode. Little things that aren't little, needs to be celebrated

Overthinking can feel like a never-ending loop of thoughts and questions, especially when you don’t have anyone to share it with. But guess what? A good listener can work wonders. Whether you're trying to make sense of a situation or simply need to unload, the right person can help you navigate the chaos in your head.Let’s explore how different relationships play this role.