This Life's Journey

By This Life's Journey

My life's journey now in my 50s... more

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FAQs about This Life's Journey:

How many episodes does This Life's Journey have?

The podcast currently has 198 episodes available.

This Life's Journey episodes:

January 08, 2021 Ep 176: Find Your Motivation | 75 Hard Day 7
Since this is my second round of doing 75 Hard, I get DMs from people asking where I get my motivation from. Hmmmm... where do I get it from?
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
7min
January 07, 2021 Ep 175: How Is Your Digestive System? | 75 Hard Day 6
When I was a kid, I didn't like milk. Now as an adult, I know why. Nowadays, so many people have allergies or food sensitives. Do you?
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
12min
January 06, 2021 Ep 174: A Much Needed Rest | 75 Hard Day 5
Lots of people started on a health journey on the 1st. It's now Day 5, so I just wanted to talk about that tired feeling you're in. Be sure you recognize the difference between feeling tired versus feeling exhausted.
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
9min
January 05, 2021 Ep 173: In and Out of the Kitchen | 75 Hard Day 4
Some of us are self-proclaimed non-cookers. I'm not the most comfortable in the kitchen, but I've found something that's helped me make kitchen time easier.
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
13min
January 04, 2021 Ep 172: Are You Aching Right Now? | 75 Hard Day 3
If it's your first time working out, your body has to get used to this type of exertion. And you're probably feeling some aches right now. I wanted to touch briefly on when you should stop working out.
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
7min
January 03, 2021 Ep 171: Gym Preferences | 75 Hard Day 2
For those of you on your health journey, do you have a preference between the gym vs home workouts?
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
11min
January 01, 2021 Ep 170: What's Your Health Focus for 2021 | 75 Hard Day 1
Entering a new year, so many create resolutions or goals for their health. Over the years my goals have shifted.
Here's where I'm at now.
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
* asinglemomsjourney.com
...more
12min
December 27, 2020 Ep 169: Reflecting on 75 Hard | Wellness 16
I never let y'all know how my 75 Hard journey went! Can't believe I forgot to fill you in on what I learned.
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* FB: asinglemomsjourney
* Twitter: asinglemomsjrny
...more
19min
November 03, 2020 Ep 168: Pre-Election Thoughts
These last 10 months have been rough. The Presidential election has really been at the top of everyone's mind this year. And the next chapter of our nation is going to be decided tomorrow. Here are some thoughts on what I've noticed this year.
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* Twitter: asinglemomsjrny
...more
18min
September 23, 2020 Ep 167: Common Obstacles during 75 Hard | Wellness 15
Just past 3 weeks on the 75 Hard program and here are some observations on typical obstacles people face. it. Remember that we can do hard things!
#75Hard #75HardProgram
Connect with me via:
* Anchor messenger
* IG: asinglemomsjourney
* FB: asinglemomsjourney
* Twitter: asinglemomsjrny
...more
19min

FAQs about This Life's Journey:

How many episodes does This Life's Journey have?

The podcast currently has 198 episodes available.