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In episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges.

Julie shares the significance of water as a symbol of strength and perseverance, the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs.

Julie's quotes:
"It only takes eight minutes."
"You're stronger than you think."
"Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it."

Link to Shop: Shop Inspirational Clothing & Accessories - Tabono Lifestyle

Takeaways

Tobono Lifestyle was created to spread positivity and strength.
Personal experiences can inspire meaningful brands.
Community and connection are vital for healing.
It only takes eight minutes to reach out to someone in need.
Authenticity is key to growing a social media following.
Everyone faces struggles, and sharing them can help others.
Being kind to yourself is essential for personal growth.
Creating a lifestyle brand can be a powerful way to connect with others.
Motherhood teaches patience and the importance of letting go.
The magic often happens through pain and hardship.

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• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women.

Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.

Takeaways

The pelvic floor consists of muscles that support pelvic organs.
Pregnancy and childbirth can weaken pelvic floor muscles.
Strengthening the pelvic floor is crucial for postpartum recovery.
Scar tissue from childbirth can inhibit pelvic floor function.
Proper pushing techniques during birth can prevent pelvic floor trauma.
Kegels are not the only solution for pelvic floor issues.
Alternative exercises can strengthen the pelvic floor effectively.
Trauma from childbirth can impact future pregnancies.
Pelvic floor rehabilitation is essential for long-term health.
Not all physical therapists have the same expertise in pelvic health.

Chapters

00:00 Understanding the Pelvic Floor
02:57 The Impact of Pregnancy and Birth on Pelvic Health
06:08 Strengthening the Pelvic Floor
09:10 The Role of Scar Tissue and Trauma
11:59 Rehabilitation After Birth
15:03 Alternative Exercises to Kegels
17:47 The Importance of Proper Pushing Techniques
21:06 Healing and Recovery Postpartum

How to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD

Oblique Stretch and Release: 
https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r

How to Massage Your C-Section Scar: 
https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V

Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com/

Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/

Institute for Birth Healing Online Courses for Providers:  https://Instituteforbirthhealing.com/

Confidence in Your Core, Pelvic Floor and More for MOMS:  https://instituteforbirthhealing.com/confidence-core-pelvic-floor/

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• Website: booksbybonnielippincott.com
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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, I am joined by the creative Angelique Collis. Angelique shares her experiences of motherhood during the COVID-19 pandemic, the inspiration behind her children's book 'Look Closely', and the process of creating her own publishing imprint, Big Dreams.

She emphasizes the importance of community support for new mothers, the beauty of nature, and offers valuable advice for aspiring authors. In this conversation, Angelique shares her journey of writing and the importance of taking it step by step, inspired by the book 'Bird by Bird.' She emphasizes the value of community support and transparency in the creative process. The discussion transitions into the lessons learned from motherhood, highlighting patience and compassion.

Finally, Angelique reflects on the wisdom she would impart to her younger self, encouraging authenticity and the pursuit of dreams without fear of judgment.

Takeaways

Every mother has her own unique journey.
Pregnancy during COVID brought unique challenges.
Community support is crucial for new mothers.
Nature can help combat anxiety and depression.
Children's books can inspire a love for nature.
Creating an imprint adds legitimacy to self-published books.
Self-publishing can be a viable option for authors.
Listening to nature is a way to look closely.
Writing is a personal journey that takes time.
You deserve to pursue your writing dreams. We're all deserving of our own goals to be accomplished.
The journey of writing can be tackled one step at a time.
Transparency and asking for help fosters community support.
Patience is essential in motherhood as children learn at their own pace.
Self-forgiveness leads to greater self-acceptance.
We are role models for our children in how we pursue our goals.
It's important to put ourselves out there and not fear rejection.
The media's portrayal of body image has lasting effects on self-perception.
Embracing authenticity can lead to a more fulfilling life.
The kids are watching us, and they learn from our actions.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
• TikTok: @entrylevelmom
• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this enlightening conversation, Bonnie and Shelly delve into the intricacies of hypnotherapy and the subconscious mind.

Shelly explores how hypnotherapy can help align subconscious programming with conscious goals, the power of intention, and the importance of positive affirmations.

The discussion also highlights the role of repetition in forming new habits and the significance of creating a safe mental space for personal growth. Through practical examples (like a sticker chart) and insights, Shelly emphasizes the transformative potential of hypnotherapy in overcoming fears and achieving desired outcomes.

Takeaways

Hypnotherapy accesses the subconscious mind to align it with conscious goals.
The subconscious mind cannot distinguish between reality and imagination.
Fear is often a product of the subconscious mind trying to keep us safe.
Repetition is key to changing habits and beliefs.
Positive affirmations can reprogram the subconscious mind.
Creating a safe mental space is essential for personal growth.
Imagery and symbols play a crucial role in hypnotherapy.
Setting intentions activates the subconscious to work towards goals.
The mind loves rewards, which can motivate behavior change.
Hypnotherapy is a safe and effective therapeutic modality.

SJE Hypnotherapy - Life Coach & Clinical Hypnotherapist

Keywords

hypnotherapy, subconscious mind, power of intention, anxiety, positive affirmations, desensitizing fears, repetition, mental health, self-improvement, visualization

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• Website: booksbybonnielippincott.com
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• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, which is part 2, (part 1 is episode 62) Dr. Betsy Blackard delves into the complexities of sibling conflict, exploring the underlying emotional concerns that drive repeated conflicts among children.

We discuss the importance of understanding children's feelings, the impact of one-on-one time, and effective conflict resolution techniques that empower children to find their own solutions.

She emphasizes the significance of empathy and connection in parenting, highlighting how children can be guided to express their emotions and resolve disputes in a constructive manner.

https://www.languageoflistening.com/dr-betsy-interview-gift/

Takeaways

Repeated fights indicate unresolved underlying concerns.
Children express feelings of favoritism through conflicts.
Empathy is crucial in understanding children's emotions.
Conflict resolution can empower children to find solutions.
Mediation techniques can help address deeper issues.
One-on-one time may not always resolve sibling rivalry.
Children's feelings should be acknowledged as valid.
Kids often have unique and creative solutions to conflicts.
Parents can learn to see the good in their children's behavior.
Building a connection with children enhances their emotional security.

https://www.languageoflistening.com/

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this conversation, Dr. Betsy Blackard discusses effective conflict resolution strategies for parents. She emphasizes the importance of mediation, allowing children to resolve their conflicts independently while guiding them through the process.

The discussion covers various techniques, scripts, and the significance of understanding each child's perspective to foster a cooperative and loving sibling relationship. The conversation highlights the benefits of empowering children to become productive problem solvers and reinforces the idea that positive relationships can be nurtured through effective communication and conflict resolution.

In this conversation, Dr Betsy discusses the complexities of sibling rivalry and conflict resolution in parenting. She emphasizes the importance of noticing children's strengths, fostering sibling bonds, and creating a safe home environment. The discussion also covers the significance of understanding children's emotions, navigating parental biases, and applying the three basic needs of experience, connection, and power in parenting. Through mediation and conflict resolution, parents can help children find common ground and develop healthy relationships with their siblings.

https://www.languageoflistening.com/dr-betsy-interview-gift/

Takeaways

It's more effective to help children find their own solutions.
Mediation empowers children to resolve conflicts themselves.
Win-win solutions are always possible in conflicts.
Understanding both sides of a conflict is crucial.
Physical separation can help de-escalate conflicts.
Listening to each child's perspective fosters empathy.
Encouraging children to suggest solutions promotes ownership.
Positive reinforcement strengthens sibling relationships.
Conflict resolution skills can be scaffolded over time.
Children can learn to view each other as allies rather than rivals. Noticing details in parenting is crucial for self-affirmation.
Sibling rivalry can evolve into friendship with proper guidance.
Conflict resolution helps children recognize their strengths.
Creating a harmonious home environment is essential for family dynamics.
Finding common ground is key in resolving conflicts among siblings.
Mediation allows children to express their feelings and needs.
Parents should respect all children's feelings, even if they seem unreasonable.
Understanding the three basic needs can simplify parenting challenges.
Children's behaviors often stem from their need for power, connection, or experience.
Conflict resolution is about helping children feel heard and understood.

"You must be something you can do."

Chapters

00:00 Introduction to Sibling Rivalry
02:46 Conflict Resolution Strategies
05:56 Mediation Techniques for Kids
09:11 Understanding Perspectives in Conflict
11:53 Empowering Children in Conflict Resolution
15:11 Scripts for Managing Rivalry
17:56 Reinforcing Positive Relationships
23:11 The Importance of Noticing and Affirmation
24:54 Understanding Sibling Rivalry vs. Conflict
26:48 Fost

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, I am joined by, Scott Clover, who is an intuitive energy healer. He discusses his approach to healing, emphasizing the importance of self-healing and the role of intuition. Somatic technologies involve body-oriented energy work to release blockages. He explains somatic technologies and how they can help individuals release blockages in their energy.

The discussion also touches on childhood intuition, the significance of archetypes, and practical tips for protecting family energy. Clover highlights the power of imagination and the need for honesty in family dynamics to foster a healthy environment. In this conversation, Scott Clover, an intuitive healer, discusses the importance of personal responsibility. He emphasizes the need for honesty with children about negative realities to foster resilience. Scott explains his non-dogmatic approach to healing, focusing on energy patterns rather than traditional religious dogmas.

He shares his hope for individuals to discover their true selves and the significance of curiosity as a pathway to joy. The conversation concludes with a focus on empowering mothers to create a positive environment for future generations. He teaches how curiosity can lead to joy and reduce judgment, Judgment and joy cannot coexist in the same moment. Detachment from societal expectations fosters authenticity. You attract what you vibrate; positive energy attracts positive outcomes.

"He's like a plumber for energetic pipes."
"I have dominion over my own energies."
"You heal yourself, I'm just there to encourage that."
"You are not helping your children by keeping negative things from them."
"My hope is that they tune into their own intuition."
"Start with being curious."

Here is a link to Scott's website:

Scott Clover

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• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, Bonnie interviews Katie Nenneker, a mobile large animal veterinarian and mother of two. Katie discussing her personal experiences with motherhood, the challenges of pregnancy and delivery as well as her journey to becoming a veterinarian, and the importance of choosing the right family pets.

Katie shares her personal stories, insights on motherhood, and her passion for animal care, emphasizing the emotional and practical aspects of both parenting and veterinary work. In this engaging conversation, Katie shares her experiences with animal companionship, the responsibilities that come with caring for horses, and the lessons learned from strict equestrian training. Pets can provide joy and companionship, enhancing family life. Chickens can be entertaining companions.
Horses teach responsibility and teamwork.

She reflects on motherhood, emphasizing the importance of patience and forgiveness, and offers advice to her younger self about being straightforward.
Being straightforward can resolve issues more effectively. The discussion also delves into the unique challenges and rewards of being a large animal vet, including the unpredictability of emergencies. Large animal vets face unique challenges and emergencies.

Finally, Katie introduces her mentorship program designed to provide hands-on experience for aspiring veterinary students, highlighting the importance of practical skills in the veterinary field. Hands-on experience is crucial for aspiring vets. Mentorship programs can bridge the gap in veterinary education. Animal care requires acute observation and empathy.

Chapters

00:00 Introduction to Katie Nenneker
05:02 Motherhood Journeys: The Realities of Pregnancy and Delivery
10:52 The Transition to Second Pregnancy: Challenges and Growth
13:08 The Path to Becoming a Veterinarian
20:43 Choosing Family Pets: The Importance of Compatibility
21:51 Lessons in Responsibility from Horses
27:58 The Impact of Strict Discipline in Equestrian Training
29:01 Motherhood: Learning Patience and Forgiveness
31:05 Speaking Up: Advice to My Younger Self
33:29 The Life of a Large Animal Vet
40:32 Mentorship in Veterinary Medicine


Our Team — Nenn Foundation

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• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, I am joined by the eloquent and charming Captain Charles Plumb shares his profound experiences and the concept of post-traumatic growth. He wisely shares the importance of forgiveness and community support in overcoming adversity.

As a Vietnam War veteran and a prisoner of war. He discusses his journey of writing his book, "I'm No Hero". Captain Plumb emphasizes that challenges can lead to personal growth and success, his insights provide valuable lessons on resilience, mental health, and the power of validation in human connections.

Takeaways

• Charles Plumb's story illustrates the power of resilience.
• Post-traumatic growth can lead to personal development.
• Forgiveness is essential for mental well-being.
• Community support plays a vital role in overcoming challenges.
• Adversity can be a catalyst for success.
• Understanding history fosters appreciation for freedom.
• Validation from others is crucial for mental health.
• Every challenge in life has inherent value.
• The journey of motherhood parallels the struggles of war veterans.
• Maintaining a positive mindset is key to enduring hardships.
  
  Captain Charlie Plumb
  
  
• Packing Parachute (aka the thankless jobs): https://youtu.be/Bhx_anC8Q7I?si=oJV1lZZkeClOG28Y 
• Prison Thinking (aka victim mentality): https://youtu.be/6ssl4vPTCnM?si=3w_X6FQ_6SIOxkBK
  
  
  

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

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In this episode, I am joined by the amazing Kasi Beaney, a career coach for teens and young adults, shares her journey into career coaching and the importance of asking the right questions.

She discusses the role of parents in supporting their children's career journeys while allowing them to explore and learn from their experiences. The conversation also touches on the lessons learned from motherhood, including humility, the importance of mindset, and the need to embrace imperfection. Cassie emphasizes the significance of connecting passion with purpose and the evolving nature of careers in today's world.

Takeaways

Mom guilt is a common struggle for many mothers.
Career fulfillment is a journey that evolves over time.
Asking 'why' is more important than asking 'how.'
Children need exposure to a variety of career options.
Parents should support but not dictate their children's journeys.
Mindset plays a crucial role in personal and professional growth.
It's okay to not have everything figured out at a young age.
Mistakes are opportunities for learning and connection.
Embracing imperfection can lead to deeper relationships with children.
Staying connected to what lights you up is essential for fulfillment.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
• TikTok: @entrylevelmom
• Email: [email protected]

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org