Today we’re talking about showing up as our whole selves, what TRUE self-care does and doesn’t look like, and the power of community! Our host Lisa is joined by friend, blogger, and fellow community builder, Jenny LeFlore aka Mama Fresh! Jenny shares how she felt starting a new season as she became a mother, and how she has found peace and alignment in showing up as herself! Tune in for ways we can all remember ourselves, take time for self-care beyond

 

01:40 Meet Jenny LeFlore, aka Mama Fresh!

03:00 How did you start to build your community?

05:40 What was it like realizing other mothers were also needing connection and community?

08:30 How did you figure out how to find balance in caring for your family and building your community?

10:15 What is an example of times it doesn’t feel like you’re in alignment?

16:50 How is being a mother the best resume builder?

18:00 How do you set boundaries and make self-care a priority?

21:15 What is just doing the minimum, and what is true self-care?

28:00 How we can be empowered by setting boundaries and holding core values.

29:40 How have you cultivated a community that shows up for you and each other?

31:00 What advice would you give to a mother that is lonely?

34:00 What do you want ambitious to know about remembering themselves as they pour into their families?

 

Connect with Jenny on Instagram | @mamafreshchi

 

Check out her website | mamafreshchicago.com

 

Check out these Tea mugs

https://amzn.to/3ul5MPp

 

And this Frother  https://amzn.to/3a1Dt0P

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Shop our products and masterclasses: 

https://www.primandclove.com/

 

Connect with Lisa on Instagram:

 

Lisa Boettcher | @lisa.boettcher

 

Prim & Clove | @primandclove