Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!

Sources Used

The Neuroscience of Gratitude and Effects on the Brain

How Gratitude Changes You and Your Brain

Kiss Your Brain: The Science of Gratitude