Building and maintaining friendships as an adult can be challenging, but it doesn’t have to be. In this episode, we learn about Jem's CARE method: a simple, effective framework to help you foster and navigate meaningful friendships. Whether you're looking to expand your circle or strengthen existing relationships, this guide will set you on the right path.

Relax, whip up a delicious treat, and discover how you can cultivate friendships that stand the test of time!

In this episode, we are going to talk about a powerful secret weapon to success in all fields: people! If you want to know why, then come and join the conversation with the mindset to relax learn!

References

The Science of Friendship

Social Connection

Want to Be More Productive? Sit Next to Someone Who Is

Sitting Near a High Performer Can Make You Better at Your Job

Yes! 50 Scientifically Proven Ways to be Successful 

Don’t give up yet! It’s too early in the year to lose hope. If you’re looking for a way to really save your year, this episode is for you. Relax, whip up a delicious treat (yes, treat), and let’s talk about 5 ways for you to have a successful year!

Ever feel like you're comparing yourself to everyone else, even if you don't want to? On the final installment of this series, we explore why! Relax, whip up a delicious treat, and let's talk about the illusion of competition. 

Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!

Sources Used

The Neuroscience of Gratitude and Effects on the Brain

How Gratitude Changes You and Your Brain

Kiss Your Brain: The Science of Gratitude

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people overlook and misunderstand, so if you want to learn how to truly rest, relax, whip up a delicious treat, and let’s learn about the art of resting.

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we are tackling loneliness and how to combat the feeling of being lonely. Relax, whip up a delicious treat, and let's dive in!

Sources Mentioned
The Anxious Generation - Jonathan Heidt
HealthyGamerGG: Loneliness - The Struggle We all Feel

Finding a hobby doesn’t come easy for some of us. But what if I told you that with just 4 steps, you can find the right one for you? In this episode of Jem’s Gems, we talk about the 4 easy steps to finding your next fulfilling hobby. Relax, whip up a delicious treat, and let’s figure it out!

What type of journal is right for you? In this episode of Jem’s Gems, we take a dive into the world of journals. From organization and reflection journals to freeform types, we explore different styles and formats! It’s all about finding what fits your lifestyle and helps you grow and glow. So, relax, whip up a delicious treat, and let’s find the right journal for you!

“Journaling is NOT for me.” 

“I can’t seem to get into it even if I want to.”

If you’ve ever thought any of these, why not figure out if journaling IS a good fit for you? In this episode of Jem’s Gems, we clear up common misconceptions, discuss the mental and physical benefits, and share how journaling can fit into your life—without fancy setups. So, relax, whip up a delicious treat, and let’s figure out if journaling is for you!