Shawna Marie Bryant tackles the topic of rumination and reveals what the Bible says about dwelling on the past and dreading the future. She will take you to Isaiah 43:18-19 and Philippians 4:6-8 to help you focus your thoughts in more healthy ways.

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Whether you're struggling with the regret of “if only” or the worry of “what if” Shawna will encourage you as you learn practical steps to break the mental habit of rumination that is stealing your happiness.

🔍 We will discuss:

• How rumination works
• Why our brains ruminate
• 4-step process to break the cycle

Join Shawna in the pages of Scripture and learn to start thinking about what you’re thinking about.

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Speak a declaration of intent and harness the power of your words to strengthen your faith.

YOUR TONGUE HAS POWER. ⚡️ USE IT FOR GOOD. 😇

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#Faith #StrongerFaith #BibleLessons #SpiritualGrowth #Rumination #FollowingJesus

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