Welcome to the very first episode of Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. In this episode, Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. 

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.