Why do we expect ourselves to be calm, consistent, and confident with food and our bodies… when we’re running on fumes?

In this solo episode, we’re diving deep into an often-overlooked factor that could be holding us back: our relationship with sleep. 

We’ll unpack:

👉🏻 Why inconsistent sleep makes you more food-focused and prone to emotional eating
👉🏻 How poor sleep affects your mindset, hunger hormones, and self-discipline
👉🏻 The 5 key steps to creating a nighttime routine that actually supports your goals

If you’ve been doing “all the things” but still feel like something is missing, babe this episode is a must-listen.

Let's dive in! 🎧

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