Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to you?

In this powerful episode, I dive deep into the mindset that has the potential to completely transform your life and your success as an athlete: growth mindset. Learn how this one belief shift rewires your brain, fuels resilience and helps you actually enjoy the process — whether you’re chasing a pro card or simply trying to level up in life.

I share a personal client transformation story, explain the science behind how our mindset impacts learning and performance and give you real tools you can start using today — from effort journaling and visualisation, to rewiring your self-talk with one simple word: yet.

If you're ready to stop holding yourself back and start growing through what you go through, this one’s for you.