Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.    

In Episode 19, we are learning to be present in the current moment.  Most of us, in our brains, are living in the past, the present, or in confusion.  We are letting our brains rob of us our current moment.  No moment is better than the present one.  Today, I am going to explain what I mean and how to embrace this moment.    

Want to dive deeper?  Please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.    

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!    

Thank you so much for joining me!    

*Intro music is A Kind Face by Crowander.