When you start piling items onto our calendars, it is so easy to feel overwhelmed or stressed with all the activities you have committed to. 

But you really do have a choice in whether or not you participate in overwhelm. 

In this episode, I am sharing with you my tips for being someone who says, "I don't do overwhelm".

Instead, I do

• plan ahead
• decide-is this an event I need a list of tasks for or can I just show up
• always have my self care tool kit at the ready

Do you have a self care tool kit?

I can help you put together yours with the skills and tools I teach inside my coaching program.

Visit my website to get started. KristiFalanycoaching.com

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