What does loyalty really look like in friendship between women? 

In this first episode of the How to Friend series, we’re talking about loyal friendship, growth, boundaries, and the painful reality that not every friendship survives change. 

This conversation is honest, healing, and deeply relatable for women craving more meaningful connection. 

Here are those reflection questions mentioned in the podcast:

• Who has been deeply loyal in my life? 
•  Am I the kind of friend I say I want? 
•  Have past hurts caused me to pull away from connection? 
•  Where could I become more intentional in friendship? 
•  Is there a friendship I need to grieve, heal, or release? 

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 Today I’m sharing something very personal and exciting—the heart behind my brand change from Start in the Middle to She Moves Forward.

This isn’t just a new name. It’s a reflection of growth, community, connection, and the woman I’ve become through some of life’s hardest seasons.

In this episode, I’m sharing why this shift matters, what “moving forward” truly means to me, and the bigger vision I have for creating spaces where women feel seen, supported, and never alone.

Welcome to She Moves Forward. 

Guided Book Experience

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 What happens when women are given space to slow down… let their guard down… and simply be? 

In this episode, I’m taking you inside a recent getaway that turned into something so much more than a weekend away. 

From the very first dinner around the table to the quiet moments of connection, laughter, and honest conversation—this experience was a reminder of what we’re all truly craving. 

Not more noise.
 Not more pressure.
 But real connection. 

You’ll hear what made this space different, what shifted for the women who attended, and why these kinds of environments create breakthroughs that can’t be forced. 

If you’ve been feeling the pull toward something deeper… this episode is for you. 

Email: [email protected]

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 Do you have someone in your life who loves you enough to tell you the truth—even when it’s uncomfortable? 

In this episode, we’re talking about the power of having a “mirror” in your life… someone who reflects back what you might not be able to see on your own. Because the truth is, we all have blind spots—and without awareness, we stay stuck in patterns that keep us from the life we say we want. 

We’ll explore why this kind of relationship is so rare, why we often resist the truth when we hear it, and how real growth begins when we’re willing to listen instead of defend. 

And if you don’t have that person in your life right now, we’ll talk about how coaching can step into that gap—offering a neutral, honest space where you can finally see clearly and move forward. 

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Have you qietly stopped dreaming? In this episode, we talk about what happens when life goes on autopilot- and how to gently wake back up to the life God may still be calling you into. I'm sharing 5 powerful questions that will help you reconnect with purpose, possibility, and the desires on your heart. 

Want to book your resonalized consult call? Click here to get started. 

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What does a coach actually do?

In this episode, I share how coaching is less about giving advice and more about helping you see clearly, ask better questions, and move forward with courage and alignment.

A coach isn’t the hero of your story — you are.
A coach simply walks beside you as you grow into who you were meant to be.

Want to join us on the Spring Getaway? Click Here for details.

Have questions about the Womens Getaway? Email me at [email protected] or [email protected]

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 When you hear the words self-discipline, does it feel heavy? Corrective? Like you’re already behind? 

In this episode, we’re reframing what self-discipline really means through the lens of 2 Timothy 1:7. Instead of pressure and performance, we’ll explore how God’s gift of self-discipline is rooted in power, love, and a sound mind — not condemnation.

If you’ve ever felt like you’re trying to “fix” yourself to be enough, this conversation will gently remind you that self-discipline isn’t about punishment… it’s about alignment. It’s about protecting who God created you to be.

Let’s soften the word and rediscover the grace inside it. 💛

Book I mentioned- The Gentle Art Of Blessing by Pierre Pradervand

Want to come hangout in Marble Falls? Click Here 

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 Every year, many of us choose a word to guide our growth. This year, I didn’t just choose a word — I built an entire framework around it. 

My word for the year is Release. 

In this episode, I share why choosing a word can powerfully shape your direction, how I’m taking it deeper with a mantra, a theme song, and scripture, and why I believe intentional focus changes everything. 

If you’re ready to live aligned instead of urgent, faithful instead of fearful — this one is for you. 

Want to check out the Spring Getaway: Click Here

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What if your mornings didn’t need more structure—but more rhythm?

In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your nervous system, and choose how you want to feel before the world starts asking things of you.

We’ll talk about how intentional mornings shape your energy, mindset, and presence throughout the day—and why flow, not force, leads to lasting change.

I’ll also gently continue the conversation about my upcoming Spring Getaway, an opportunity to step away, reset your rhythm, and return home grounded instead of depleted.

If you’ve been craving a slower pace and deeper alignment, this episode is for you.

Interested in our Spring Getaway: Copy and paste: kristi-falany-coaching-xkjhvy.mailerpage.io

Want to book a call to talk about the Spring Getaway: Click Here

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 I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share why I stepped away, what I’ve been learning, and the exciting shift happening in my work. I’m still offering 1:1 coaching, but now I’m creating a deeper layer of connection through women’s retreats—an opportunity to step away, recharge, and rediscover your purpose. Join me as I open up about this new season and how you can be a part of it. 

Here's that link to schedule our chat: click here

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