She Moves Forward

External Expectations is just one of the common obstacles that women face that holds us from creating a life that we love. In this episode, I am sharing the different types of external expectations that may be standing in your way.

I'm also sharing with you seven tips on how you can over come those external expectations. Be sure to listen in as I fully explain each of these expectations, as well as, learn 7 new ways to overcome them.
1. Societal Norms
2. Family Obligations
3. Career Expectations
4. Peer Pressure-yup that's still a thing at midlife

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Recovering from a foot surgery, I, Kristi Falany, was thrust into a season of life that demanded a reevaluation of my own standards of "doing my best." In the intimate space of this episode, I unravel the threads of self-compassion and intentionality that wove themselves into my period of healing. As a life coach and business owner, I grappled with the juxtaposition of immobility and the inner drive that propelled me to constantly achieve. This personal narrative explores the transformation that occurs when shifting from the relentless pursuit of more to embracing the present moment and the pursuit of excellence within it. I share the insights gained from my own coach, which illuminated the beauty in responding with grace to life's varied seasons—be it creation, learning, or rest.

Join us as we traverse the often untold stories of our challenging seasons, shedding light on the profound growth that lies within shared vulnerabilities and community support. Drawing from spiritual wisdom, I extend a heartfelt invitation to those navigating their own tumultuous times, encouraging perseverance and excellence amidst adversity. For the high achiever struggling to decelerate, or the soul searching to rekindle a lost spark, this conversation is a beacon guiding us back to the person we are destined to be. Discover, together with me, the art of thriving in our current circumstances, and recommit to a life lived with unwavering intention.

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This episode isn't just about self-reflection; it's a workshop for the soul. I delve into the powerful role our beliefs play in sculpting our reality and how adopting new beliefs can forge the path to the life we yearn for. The centerpiece of our discussion is "the document," a strategy I've adopted and made my own from the teachings of my coach, Amber Smith, and the insights of Amy Hardison in "The Ultimate Coach." Prepare to be empowered as we explore how personalizing your journey with the right tools can spark genuine transformation—no clichés, just real talk on how to cultivate the future you desire.

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What does it take to believe something new?
Are you aware that it's possible?

In this episode I am giving you three practical steps to start believing new thoughts about yourself an what you are able to create in your life.

"Everything in your life is created twice, once in your brain and next through your actions," Kim Job.

Connect with me if you're struggling with how to incorporate these three steps. I want you to find the belief in yourself and feel the success that I have seen through changing what I believe is possible in my life.

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Join me on a journey where we explore the power of belief and turning dreams into reality. I created a 90-day planner to help women achieve their goals. Along the way, I'll share how my mentors Amber Smith and Kim Job guided me through challenges. Together, we'll see how believing in yourself and having a supportive community can make a difference.

This podcast isn't just about words—it's about discovering your true potential. I offer life coaching to help you bring your dreams to life. Bring your ambitions, and let's work together to make them a reality. Visit my website to learn more about how we can work together. Remember, your dream life is within reach with the right mindset.

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In this episode, I delve into the journey of embracing solitude and finding contentment within ourselves. I share personal experiences and insights into the transformative power of authentic living. Exploring the struggles and triumphs of self-appreciation, I discuss its impact on relationships and overall happiness.

I invite listeners to join me on this path of self-discovery, offering a warm invitation to reignite passion for life. The episode emphasizes the importance of self-love and the opportunity to rediscover one's true self. For those interested in further exploration, life coaching is available.

If my message resonates with you, if you've ever questioned your relationship with yourself, connect with my on my website. Let's embark on a journey towards authenticity and meaningful connections together.

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Welcome to Start In The Middle, I'm your host Kristi Falany. Today, we're delving into a topic close to my heart: embracing solitude for personal growth and self-discovery.

Following significant life changes, including divorce and the transition to an empty nest, I found unexpected strength in solitude. My relocation to Minnesota to support my son's hockey aspirations became a catalyst for profound transformation.

As a certified life coach, I've learned to peel back the layers of fear surrounding loneliness and challenge the habit of 'buffering'—filling silence with noise. In this episode, we'll explore practical strategies for finding comfort in solitude and leveraging alone time for personal development.

Through candid discussions and insights gained from coaching others, I'll share tips on igniting passion and enthusiasm for life, even during solitary moments. This episode aims to inspire a deeper appreciation for the value of self-reflection and introspection.

I also extend a sincere invitation for a 'rediscover you' call, tailored to empower women in their journey towards joy and fulfillment. Join me as we navigate the path to self-discovery and embrace the liberating potential of productive alone time. Let's dive in!

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Ever find yourself spinning your wheels, getting nowhere? You're not alone. Join me, Kristi Falany, your guide on this voyage of self-discovery, as we explore the all-too-familiar terrain of feeling stuck. Let's unearth the roots of this emotional standstill together, often sprouting from an over-zealous gaze into the uncertain future or an unwavering grip on the past. In our heart-to-heart, I'll share how embracing gratitude can be your compass, leading you away from the quagmire of stagnation and back onto the path of the vibrant life that's waiting for you, right here, right now.

Your journey of self-awareness doesn't have to be a solo expedition. That's why in this transformative discussion, I extend an invitation for a 'rediscover you' call that could be the gentle nudge you need. We'll talk about how to nurture calmness within your nervous system and how to gain mental clarity. Together, let's ignite that dormant passion for life, as I equip you with the same tools I offer my clients, paving the way for a present and engaged existence. Your story is ongoing, and it's time to align your narrative with the present chapter - where you truly belong.

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Tune in for a dose of inspiration as I encourage you to embrace the strength of a supportive female community. I'll offer inspiration to spark new friendship possibilities. If you're at the brink of rediscovery, I extend a warm invitation to join me on this journey.

I'm not just your podcast guide; think of me as your coach, ready to walk alongside you. Together, let's reignite your passion and reveal the incredible woman you are meant to be. Connect with us through our lively social media community and exciting live events, where our shared journey towards empowerment unfolds in the most amazing ways!

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Have you ever wondered why one mean comment can stick in your head for days and make you feel really bad? Let's go on a journey together with me, Kristi Ballard Falany, to figure out why criticism can hurt so much. 

On this week's podcast, we'll talk about how feeling ashamed or hearing unkind words when we were young can make us react strongly to criticism as adults. We'll learn about the hidden patterns in our brains that control how we feel, and we'll find ways to change those patterns to make ourselves stronger and happier.

Now, let me tell you about something exciting! It's called a 90-day planner, and it's helped a lot of people I've worked with. This planner isn't just for organizing your life; it's also for making your relationships better and helping you feel more excited about life. In this talk, we'll see how using this planner every day can make you feel more positive and help you discover new things about yourself. And to make sure you succeed, I'll be there to help you with a free call to talk about your plans and how you're doing.

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