She Moves Forward
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She Moves Forward episodes

  • Navigating Life's Hiccups with Renewed Purpose

    Ever feel like you need a fresh start, like hitting a reset button on life? Well, guess what? Our 100th episode of 'Start in the Middle' is all about finding a new spark inside you, kind of like relighting a fire.

    In this special episode, I, Kristi Ballard Falany, share how I changed my life by renewing myself instead of starting over. It all happened after a surprising break last May. This isn't just a party for reaching 100 episodes; it's a big moment where we learn how to turn pauses in life, like moving or family stuff, into opportunities to make our lives more exciting and aim for big goals.

    Get ready because we're celebrating our 100th episode with a call to change and be awesome! Want to know if your way of thinking helps or hurts your dreams? We'll figure it out with a fun quiz and give you a kit to help you start changing. Ready to make a plan to bring back that excited feeling inside you? Let's celebrate not just 100 episodes of learning and motivation but also the next part of our adventure toward a life that keeps growing and making us happy. Join us, and let's make ordinary things super cool, one episode at a time!

    Take the quiz: KristiFalanyCoaching.com

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    14 min
  • Changing your Life with a Shift in Mindset

    Have you ever felt really confused about what to do in life? Well, at 42, I felt that way too. Hi, I'm Kristi Ballard Falany, and I want to tell you about my journey through a tough time when my parents decided not to be married anymore. It was a bit like the movie "It's Complicated" with Meryl Streep. In the first part of our talk, we'll go through the ups and downs of finding hope and starting a new life. We'll also talk about how things changed with my kids and how having someone to help, like a coach, made a big difference.

    But the story doesn't stop there! Making your life better often begins with changing how you think about things. In the second part, I'll talk about this thing called a "mindset." As a coach, I've seen how important it is. I want to help you have a better, more exciting life. We'll chat about getting rid of old ways of thinking, and I'll tell you about a fun quiz on my website that can help you see how you think. Let's make sure we're living our best lives, full of things we love to do. Come listen and be part of this big change with me!



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    21 min
  • Discovering Peace in a Storm: Your Way to a Healthier You

    Ever feel like chaos is your constant companion? Ever think you might even be subconsciously seeking it out? Join me as I peel back the layers of my own disorderly experiences, specifically during my son's high school transition. His hockey passion left our lives spinning like a rogue puck and guess what, I discovered I was the one wielding the hockey stick. This episode is about sharing experiences, growing through vulnerability, and the power of collective healing. We've got a crew of holistic healers collaborating to provide you tools and perspectives to break free from chaos.

    This isn't just about understanding chaos, it's about breaking the habit. Our brains can get hooked on disarray, spinning a web of self-sabotage and unhealthy coping mechanisms. Confession time: I've been stuck in that destructive loop and found my way out. We're here to support you on your journey, whether you're just contemplating making a change or ready to dive headfirst into a new peaceful paradigm. Our mission? To help you rediscover and stoke the embers of the passionate, enthusiastic woman within. I'm here, eager and ready to join you on this journey, as your life coach. Visit KristiFalanyCoaching.com to take the first step. Change can be daunting, but remember – it's only through the storm that we learn to dance in the rain.

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    30 min
  • The Emotional Aspect of Organization with Spring Courtright

    Ready to learn how to make your home happy and neat? Meet Spring Courtwright, the person behind Tidy Wild Organizing. She helps us understand how to make our homes look nice and organized. We'll explore how she decorates for holidays and learn about her job organizing things for people.

    But making things tidy is just the start. We'll also find out how getting rid of extra stuff can make a big difference. Sometimes, when our rooms are too messy, it makes us want a change. We'll share tips on how to stay focused and motivated, like using the Pomodoro technique and hearing stories from others who've cleaned up their spaces.

    Next, we talk about the feelings connected to our stuff. We have a guest who is an expert at organizing and coaching. They help us understand how our things remind us of the past and make us feel certain ways. We'll see how our thoughts about organization affect our emotions. The talk ends with a cool idea: to be more organized, we need to change how we talk to ourselves inside our minds. Join us in this interesting talk and find out how seeing things in a new way can make your life better!

    Visit my website to start your journey on decluttering your mind, by taking my FREE quiz...... Why Midlife Feels So Hard
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    Blog Posts we discussed:
    Just Do It Now: A Lifestyle Choice
    The B*tch In My Brain
    My Top 5 Tips to Declutter & Organize-by Spring Courtright

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    52 min
  • Gratitude and Passion this Holiday Season

    Unwrap the gift of prioritizing your happiness this season, choosing what truly serves you.

    When making choices this holiday season, I encourage you to like the reasons that you are making your choices. If you doing same ol same ol, because it's what you've always done and your just not feeling the joy..........intentionally look for the joy you are seeking. There are always ways to reframe any circumstance and find joy.

    This one is short and sweet and meant to give you big impact in how you show up in a way that feels good to you.

    Take my free quiz: Uncover Why Midlife Feels So Hard
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    15 min
  • Self-Trust and Success: A Conversation with my own coach!

    Listen in on this special episode I recorded with my own coach Dave Moreno. Together we talk about how lack trust was keeping me from what I truly wanted in my life.

    Before I started working with my coach, I really didn't know how big of a role lack of trust was playing in my life. I thought it just extended to personal relationships until I learned I wasn't even trusting myself.

    We must first build the trust in ourselves to be able to extend it to others, to our businesses and to how we show up in the world.  


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    42 min
  • Embrace Your Life's Possibilities

    Are you tired of being a mere extra in the movie of your own life? It's high time, you took charge and played the lead! Today, I am going to guide you on a transformative journey from fear to excitement. We will unravel how fear often obstructs our path to becoming our future selves and learn how to turn this fear into a driving force. You'll gain energy hacks, explore the real possibilities of your life, and step out from being stuck in your day-to-day rut. This episode promises to inspire you to stop being a bystander and become the hero of your life!

    But remember, we don't have to venture out on this journey alone. I've arranged a Virtual Coffee and Connections event for women worldwide, emphasizing the power of community in our personal growth. I'll share how you can join this event, introduce this month's topic, and explore how we can collaboratively ignite the passionate woman in you. With insights on tapping into your intuition, combating fear, and more, this episode is an essential companion for every woman embarking on the path of self-discovery. Buckle up, ladies, your transformation begins now!


    Kristi Falany Coaching.com

    Virtual Empowering Women's: Coffee & Connection (click to register)
    November 16th at 7:00PM CT

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    24 min
  • Understanding and Overcoming Low Energy

    Ever felt so drained that even the simplest task feels like a mountain to climb? Here's a revelation - you're not alone. In an episode that promises to shed light on your struggles with low motivation and energy. Let's dissect those moments when you'd rather do anything but what you should be doing. Listen up as we learn how to recognize, question, and understand these feelings, and figure out if they're just habits or patterns we've unknowingly formed.

    Connect with me on my website: Kristi Falany Coaching.com

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    Join Empowering Women: Coffee & Connection Virtual Event
    November 16th @ 7Pm

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    21 min
  • It's Complicated!

    I've been through that rough season of divorce, and emerged stronger on the other side. After 21 years of marriage, I found myself navigating new waters, from resetting my personal boundaries to redefining my relationship with my children. What kept me going? I surprisingly found comfort in the smallest of things - a movie, a heartfelt chat, a session with a life coach. One movie that helped was "It's Complicated" and I'll share how Meryl Streep's character resonated with me.

    Unleashing the passionate woman within is not an easy task, especially in midlife. Yet, it's a journey worth going on. I’ve discovered the power of my own mindset in moving forward, and I'll help you discover yours through a free quiz on my website. With me as your certified life coach, I'll equip you with the tools to transform your mindset, ignite your passion, and guide you into the abundance that life can offer. Let's master the art of balancing work and personal life, breaking old patterns, and stepping into an exciting new season together.

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    21 min
  • Self-Discovery and Personal Growth


    Are you feeling stuck in your personal growth, or are you struggling to navigate the different seasons of your life? I've been there, and I want to share with you how I am learning to embrace the changes and make the most of my gifts. Inspired by Nicki Koziarz's book 'Your New Now', I'm gaining a clearer understanding of life’s seasons, their strength, and wisdom. Let's walk together through the season of cultivation and find out how we can use our gifts to live more satisfying lives. It's a journey of growth, understanding, and change that we all can benefit from, so let's start the middle together!

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    31 min

About She Moves Forward

From the publisher's feed

 A podcast for women who know there’s more for them. 

Here, we talk about growth, relationships, identity, healing, purpose, and the quiet becoming that happens when you finally…