She Moves Forward

Ever found yourself caught in a whirlwind of chaos?  This episode unpacks the role chaos plays in our lives, often distorting our perception and making it difficult to accept change and growth. But there's power in vulnerability and connection, and these can be our anchors in the storm, offering healing and a fresh viewpoint.

Chaos can be more than just a momentary whirlwind. For some, it's a constant storm, a trauma response that leads to self-sabotage and a perpetual state of high alert. The seeds of this cycle are often planted in childhood, continuing to disrupt peace and clarity in adulthood. We delve into this pattern, discussing how to break free, how to support friends without being swept into their drama, and how to empower your adult children to stand strong independently.

Lastly, we turn the spotlight on you - the passionate woman within who is ready to break free from chaos. As a life coach, I share my own transformation journey, highlighting how a coach can reignite passion and enthusiasm. If you're eager to end the cycle of chaos, foster inner peace, and rediscover your passion, you won't want to miss this episode. We're here to share our stories, explore different perspectives, and arm ourselves with the tools to navigate through life's chaos.

Connect with me at: Kristi Falany Coaching.com

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Ever felt like the hill you're climbing was too steep? Is the big 4-0 looming large or perhaps already in the rearview mirror? Well, our guest today, Ashley Lowe, a certified life coach, is here to show you it's time to embrace those midlife milestones and take control of your health, relationships, and overall happiness. We explore Ashley's personal journey of transformation as she navigated the trials of weight loss, mindful nutrition, and the discovery of strength training. She shares her incredible program, Cardio Bunny to Jim Shark, specifically designed to give women an empowering introduction to the world of weightlifting.

Ashley's mindfulness approach to health and wellness lends itself to a deeper understanding of the mental aspect of weight loss, translating to not just physical but emotional empowerment. We delve into the multiple benefits of weightlifting - improved daily functionality, better balance and posture, and an undeniable boost in self-confidence. And for those who are ready to take the plunge, Ashley unveils her latest resource, The Ultimate Guide to Home Gym Essentials. So, if you're at a crossroads, looking for inspiration and ready to redefine your life, this conversation with Ashley Lowe is the perfect place to start. It's time to put the spring back into your step, leave age-related cliches at the door, and embrace the extraordinary.

Connect with me at: Kristi Falany Coaching.com
Connect with Ashley: Ashely Boyden Lowe.com
Ashley's FREE resource: The Ultimate Guide to Home Gym Essentials

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Ever caught yourself in a spiral of negative self-talk as soon as you open your eyes in the morning? That was me, Kristi Falany, a certified trauma-informed life coach, until I stumbled upon the profound power of intentional self-talk. In this enlightening journey, we’ll explore the concept of 'emotional home' - the three dominant feelings that unconsciously become our go-to emotions. These can often be negative, particularly during midlife transitions, shaping our life in ways we may not realize. Drawing from my personal experience, I reveal strategies to help pivot those default feelings into more positive ones, transforming not only your days, but your life.

Midlife is a tumultuous period, brimming with change, but what if it could be a time to rediscover the woman you're meant to be? Coaching could be the key to unlock your authenticity and passion. I share my insights into the transformative power of coaching, which helped me navigate through my own midlife changes, prompting a major lifestyle makeover. Know that it's never too late to create new habits, routines and mindsets that you love. I've been where you are, and I'm here to help guide you through this journey. Let's get started in the middle, together.

Sources: 
Big Think.com, 5 Reasons talking to yourself is good for you
HelpGuide. org, Midlife Crisis: Signs, Causes, and Coping Tips

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Yes, proper nutrition and better sleep are great sources of energy, but let's go beyond those and talk about creating energy. In this candid discussion, we dive into the mindset required to bring energy into every situation. From scheduling time in bite-sized chunks, taking regular breaks to indulging in physical activities, I share practical strategies to manage your energy levels effectively. 

 Plus, we delve into the transformative power of coaching and how my program could guide you in becoming the woman you were always meant to be. Come along on this journey, and let's re-energize our lives together!

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Have you ever found yourself starting over in the middle of your life, after a major change like divorce or an empty nest? That's where I was at 42, and it led me to become a certified trauma-informed life coach dedicated to helping other women navigate similar challenges. In this episode, I'm  exploring the concept of renewal and how to overcome resistance to change as we journey together toward creating a life we truly love.

I share my own experiences with renewing my sense of purpose, creating autonomy in my life, and helping other women do the same. I discuss the importance of identifying your "why" in order to take action, and the three areas in my life that I'm focusing on for renewal: my relationship with my husband, the growth of my business, and my relationship with myself. I also address the role of pride in resistance and the value of reaching out for help when needed. So, let's embark on this journey of renewal together and make our lives truly exceptional!

Reading to connect with me?
Visit my website, click the link: Kristi Falany Coaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

There is a reason you are already not choosing to make things better in your life.

It's called resistance.
 
There are a few different ways that resistance can show up. When we allow the patterns of resistance to exist, we are blocking ourselves from creating the lives we actually want.

We are blocking ourselves from better relationships with others and ourselves.

In this episode, I'm giving two examples of why we choose to resist a renewal.

Want more information about my coaching practice?
Visit my website Kristi Falany Coaching.com

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Coma along with me to create a renewal in your life.

Renewal means you don't have to change anything. If it's working, let's make it even better.

Your relationship is working, but you know it could be better?
You have great friendships, but you have it on your heart to show up with more of you.
Your personal develop has you at a steady place, but you know deep down there is more you could be doing to be more of YOURSELF.

I've got you covered. This month I myself am practicing a Renewal.

A Renewed commitment to myself and my business.

I invite you to come along beside me and do the same.

For more information on how to connect with me, visit my website:
Kristi Falany Coaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

Parenting didn't come with manuals, and if you thought it would get easier as they got older..............boy were you wrong.

Parenting young adults doesn't have to come with headache and confusion. Barb Hatfield is an expert at teaching her clients how to parent with grace. In this episode, she shares with me her tips that are necessary for raising your emerging young adult children. She teaches her clients how to change the way they are parenting so that launching your young adult children into the world doesn't have to be a struggle.

Connect with Barb: Barbhatfield.com

Connect with me: Kristi Falany Coaching.com

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This episode is a revisit. You may be hearing this for the first time, or maybe it is brand spankin new. Either way I know you are going to learn something new.

Uncomfortable and scary are actually good things. You will be surprised to find out why.

Your also going to learn three tools to help you move forward with the scary and unknown.
1. Know your why
2. Know the benefits on the other side of scary
3. Prepare ahead of time, so you know how to handle the scary stuff

If you want to learn more about how to implement the three tools, I am here to support you.

Visit my website for more information.
www.kristifalanycoaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

Are you giving someone else the power over you emotional home?

In this episode, I share with you what your emotional home is and how to stop giving others the power over you emotional home.

How you feel on any given day should be a conscious decision, and it should not be based on what others do or don't do.

You have the power to create the emotional home that you desire. 

Visit my website for more information.
Kristi Falany Coaching.com

Thanks for listening. Follow me in Facebook and Instagram.