She Moves Forward

When you start piling items onto our calendars, it is so easy to feel overwhelmed or stressed with all the activities you have committed to. 

But you really do have a choice in whether or not you participate in overwhelm. 

In this episode, I am sharing with you my tips for being someone who says, "I don't do overwhelm".

Instead, I do

• plan ahead
• decide-is this an event I need a list of tasks for or can I just show up
• always have my self care tool kit at the ready

Do you have a self care tool kit?

I can help you put together yours with the skills and tools I teach inside my coaching program.

Visit my website to get started. KristiFalanycoaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

Is your future self an upgrade from who you are today?

Wow, have you thought about that? Or are you just letting life happen to you and literally pass you by?

In this episode, I am giving you ONE sentence that is going to help you shut down the old patterns that are holding you back from upgrading from who you are today.

I am also going to give you some hard truths so today you can stop your people pleasing..........because my friend, the truth is not everyone is for you.  But it's ok. 
I've got you back. 

If you stick with me, you are going to become a women who takes her thoughts captive and decides for herself what is true about you. 

Thanks for listening. Follow me in Facebook and Instagram. 

Ever thought about what it would take to be completely 100% YOURSELF?

There are thousands of thoughts that run through our heads every day. 
How many of them sound  like:

• I don't fit in.
• That's not for me.
• If they only knew what I've done....

These types of thoughts and others like them are exactly what keeps you from being the authentic wonderful woman you were meant to be.  The also keep others from knowing and having the opportunity to love the REAL you. 

In this episode, you will learn what it's going to take to start showing up 100% authentically you. 

Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I take a look at the mindset that is keeping me from really putting myself out there in order to be into community.

Often, our fears lead back to "I'm not enough". And that is what holds us back from the community we want to be in.

I have worn my independence like a badge of honor, but when we think about quality of life, it always boils down to who we are doing life with that truly matters.

If fear or rejection are the thoughts that are holding you back, I encourage you to dive into what your "Midlife Mindset" is and how it may be playing a part in what is holding you back from the life you really want.

Visit my website to learn more.
Kristi Falany Coaching.com 

Thanks for listening. Follow me in Facebook and Instagram. 

I totally get when your brain says “ I wish they cared about me as much as I care about them.”

This type of mindset happens at mid life, when we are still parenting as if we have control over what our adult children do or don’t do.

So you don’t answer messages, or you sit in silence protest over some thing they did or didn’t do that you don’t agree with.

And then, when you’re ready to return to your loving self, you re-engage.

This completely breaks down their trust in you. If they never know which person they are going to get.

Are you ready to make a shift in your "Midlife Mindset"?

In this episode, I give you actionable strategies you can try today.

Also, head over to my website to take my quiz, What's Your "Midlife Mindset"?

Kristi Falany Coaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

I had the opportunity to sit down with Kara Hackleman, the host of Concierge Weight Loss podcast.

We talked about relationships, creating your identity in midlife, and even weight loss. 

When she asked me what I was passionate about, I explained that my passion was in helping midlife women live there best lives for the second half of life.

The biggest sentences that cause us pain at midlife are:

• I've taken care of everyone all my life. When will it be my turn?
• Not knowing what is next at midlife. Are the best years behind me?
• Unhappy and you just don't know why.

These are all part  of the "Midlife Mindset" that holds us back from living our best lives.

Because I am so passionate about helping "Midlife Women" shift their mindset around these areas, I have created a quiz to help them identify the type of mindset that is hold them back.

To learn more visit my website: Kristi Falany Coaching.com
To learn more about Kara Hackleman and Concierge Weight Loss click the link. 

Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I am giving you a more in depth definition of judgment.

You will for sure think differently about when you judge yourself and when you judge others.

You'll ask yourself questions like, "Do I have enough evidence to make a solid binding contract with that thought?"

Heavy right? This is why you should always choose curiosity.

In this episode, I am giving you the tools to make curiosity your default manner of thinking.

Also, are you ready to find out what is holding you back from a life you LOVE?
Click the link to find out! FREE Quiz

Also, visit my website to learn more..........
Kristi Falany Coaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

Travel is good for your soul. It is good for your relationship with yourself, as well as the relationship you have with those you choose to travel with.

I know that we don't do it as often as we would like because of the expense that is involved.

What if you could save a couple thousand on flights, and travel more each year?

Meet my friend Lyn.

Lyn Mettler is a longtime travel journalist for media outlets like the TODAY Show, US News & World Report and USA Today, who crafted a simple way to always be able to fly her family of 4 for free.  She now teaches families throughout the US how to fly for free with travel rewards using the process she created through her Families Fly Free membership.

Find out more about her program at FamiliesFlyFree.com

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Did you fall into that trap that Disney taught us that once we met our Prince Charming life would be happily ever after?

Or am I the only one who thought that my husband was going to fulfill all of my connection needs?

If you believe that one person can fulfill all of your needs, you are setting them up for failure.

In this episode, I am giving a practical practice deciding what you want in your life or what you want more of and how to get it. The responsibility of your fulfillment does not fall solely on the shoulders of your spouse.

Once you have completed this practice, visit my website to get the tools you are going to need to work on the relationships you want more of in your life.
www.kristifalanycoaching.com

Thanks for listening. Follow me in Facebook and Instagram. 

Motivation can look different for everyone.

There is a certain feeling that I get when I step up to the start line at every race.
Then 10X that feeling as the sense of accomplishment sets in when I cross the finish line.

This is what motivates me to run.

I am often asked "How do I stay so motivated?"

"I don't know" is a very common answer that midlife women give me when I ask them what they are passionate about.

I get it. You've raised your kids, done the career thing and basically kept the household running to get to this point of......"What Now".

In this episode, I am giving you actionable steps to start dreaming again.

You get to decide for yourself............what happens now!

Visit my website for more information on how to keep moving forward in your life to creating a life you love.
www.kristifalanycoaching.com

Thanks for listening. Follow me in Facebook and Instagram.