She Moves Forward

As I enter a new year around the sun, I find myself reflecting on the journey of personal growth and development. I have a captivating story to share - a tale of a client who, despite being content, yearned for more and took the initiative to make that happen. It's a conversation starter about why we often wait for social invitations, rather than understanding that we need to be the ones to initiate social interactions.

Venturing out of your comfort zone can be daunting, but let me tell you, it's transformative. My own journey of overcoming fear and stepping into networking events led me to encounter meaningful relationships and business connections. But to do this, you need to invest in yourself - set attainable goals, build your own support system. I can't stress this enough - discomfort is your friend, a catalyst that helps you rediscover your passionate, enthusiastic self. And that's exactly what I aim to help you achieve through my coaching, to help you uncover the woman you were always meant to be. So buckle up and join me on this journey of self-discovery and personal growth.

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Kristi Falany Coaching.com

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Remember the thrill of opening a time capsule? A few months ago, I sat in a business workshop writing a letter to my future self. The day I unsealed that envelope, sheer pride washed over me, witnessing my own progress.

Ever wonder how your relationship with yourself shapes every other relationship in your life? Let's unravel this together! Walk with me on my journey of self-discovery and refinement, particularly in the spheres of relationships and finances. Over the next 90 days, let's take control of our fiscal affairs and strengthen our relationships. And ladies, if you're in your midlife, I have something special for you. We'll conclude with an engaging chat about seizing opportunities, reigniting lost passion, and reshaping the last quarter of the year. Visit KristiFalanyCaoching.com and embark on this captivating journey towards self-improvement and financial control. Would you join me?

Kristi Falany Coaching.com

Take My Free Quiz: Uncover Why Midlife Feels Hard

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What if you could revolutionize your relationships with just one simple question? Today, I, Kristy Ballard Falany, will be your guide on this transformative journey. Imagine the power that comes from asking, 'How do you want to be treated?' This question, simple yet profound, can open up a world of deeper communication and understanding. By stepping into the shoes of others, we not only foster empathy and compassion, but also ensure our own needs are met. Let's explore together how this question can shift the dynamics of your relationships and bring them to new heights.

A vital part of enhancing relationships is understanding our own needs and desires. It's crucial that we invest time in self-discovery, especially as we enter the middle stages of life. It's during this time that we often lose sight of our true selves. This is where having a life coach can be immensely beneficial; they can assist in guiding us back to our authentic selves, rekindling our passions, and reigniting our zest for life. As we delve into this journey of self-discovery, we'll be sharing personal stories and practical examples, providing you with the tools to strengthen your relationships and rediscover the person you were destined to be. Let's embark on this journey together!

Website: Kristi Falany Coaching.com

Take this FREE quiz: Uncover What's Making Midlife Feel So Hard (click)

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Ever had that gut feeling you just couldn't shake about something not feeling quite right? I certainly did, and it led me on a profound journey to listen and trust my inner wisdom, a journey I'm sharing with you today. This episode is all about the power of self-trust. I share a personal encounter where I had the opportunity to avail a service, but decided to listen to my gut feeling and chose not to. This simple act of listening to myself not only saved me from a possibly regretful experience, but it also reinforced the power of trusting my instincts.

Now, imagine knowing your strengths and weaknesses so well that making decisions becomes second nature. That's exactly what we're going to explore in this episode. Through fun and interactive quizzes, I take you on a journey of self-discovery, providing you with powerful tools that can help you identify your strengths and lean into them. As a bonus, I've prepared a free quiz for you to get started on this journey. So let's trust our inner wisdom, take those small steps towards making decisions that align with our strengths, and create a life that we truly love. Listen in and allow my experiences to inspire and guide you on your own journey.

Kristi Falany Coaching.com ✨

Your free gift: Uncover Why Midlife Feels So Hard-take this quiz ✨

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Brace yourself for an intimate encounter with fear and challenge as we navigate the daunting waters of starting something new. It's a journey I've personally walked, building a business from scratch, learning from my failures and celebrating my wins. This is a space where we put our past triumphs under the spotlight, not just to relive them, but to use them as fuel for our next big leap. If you've been feeling stuck, spinning in the same cycle, or just need some guidance, this episode is your beacon.

We also delve into the power of reconnecting with your deepest desires and forming a stronger bond with your goals. The secret to overcoming resistance not only lies in understanding our true self, but also in personifying our goals. And what happens when you've rediscovered your purpose and are ready to craft a new path? How do you infuse your life with more joy, peace, and love? For those wrestling with these questions, we offer a 12-week program that provides guidance and support, along with one-on-one coaching for specific situations. So, join us and let's ignite the passion for your next big endeavor together.

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Ever wondered why sometimes your conversations seem to be engulfed in a cloud of resentment and unspoken thoughts? Our minds can harbor secret dialogues, leading us to form judgments about others. This episode unravels this concept as we delve into a tale of two friends and how their unexpressed thoughts led to a change in their dynamics. Recognizing this pattern can be the key to transforming the way we communicate, fostering more honest and open relationships.

As we navigate the often-complex journey of midlife, it's not uncommon to face a multitude of challenges. The journey of self-discovery is always enlightening, and to assist you on this path, I share a unique tool - the 'Uncover Why Midlife Feels Hard' quiz. It's designed to help you gain insight into your struggles and reveal actionable steps for you to take. Plus, you have the opportunity to join my 'Rediscovery Call,' a chance to rediscover the woman you were meant to be. Prepare to embark on an exciting journey of self-awareness and transformation.

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What if the most transformative experiences in your life were born out of the moments you'd rather forget, or laugh off? Join us in this lively conversation with former High School Principal, Ben Pugh, who shares his journey to becoming a life coach. Ben brings humor, honesty, and powerful insights from his past, including an almost-catastrophic bus incident at age 13, which turned into a life lesson.

As we dive deeper into the conversation, we explore how trauma - both personal and generational - shapes our present and future selves. Along with Ben, we uncover ways to disagree respectfully, an art that can positively impact our relationships and everyday conversations. Learn how to break the cycle of trauma, harness life lessons, and build the future you want to live. It's not about erasing the past, but rather embracing it and using it as a catalyst for change.

The episode concludes with a discussion on the influential role parents play in shaping their children's worldview. Hear Ben's thoughtful insights from his Impact Parenting Course, and the transformation he brings about through his one-on-one coaching sessions for teenagers.  So, embark on this journey of self-discovery, healing, and transformation with us. It's time to face the past, embrace the present, and shape the future.

Connect with Ben:
https://benpugh.mykajabi.com/trial
https://benpughcoaching.com/training

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kristifalanycoaching.com

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This weeks episode is all about empowering yourself by taking responsibility for how you show up for yourself. 

We dive into the cruciality of taking responsibility for our communication and personal growth. We explore the pivotal role an open mind plays in accepting diverse opinions, the influence such an attitude can have on our overall demeanor, and actionable steps to stop restraining ourselves. 

This episode is a deep-dive into embracing responsibility, understanding the vital importance of self-care, especially when life seems too much to handle, and how this positively impacts everyone around us. So, join us and let’s journey towards self-discovery and personal growth together!

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Ever feel like being a woman around the 45-50 year mark is clouded with unspoken struggles? You're not alone. As a trauma-informed certified life coach, I, Kristi Falany, tackle the daunting realities of menopause, feelings of loneliness, and that persistent sense of 'not enough' that many of us endure. We're in this together, and I invite you to follow along on my Instagram and Facebook accounts. 

Ready to take control and forge your own path through life's middle years? My tailored Midlife Rediscovery Program is a twelve-week journey created with you in mind. This transformative program comprises three phases: Discovery, Decision, and Design. It's all about helping you reclaim your identity, reignite your passion, and overcome midlife challenges. Don't just take my word for it; my clients are already feeling the benefits of this intimate program and rediscovering the woman they were meant to be. So, let's change your perspective on life's middle years.. Let's get real and do some 'Real Talk'.

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Hear me out, what if reinventing ourselves in midlife isn't about a complete overhaul but a journey to self-discovery? What if we redirect our energy towards self-growth and embracing our true selves. It's about finding your passion, joy, and authenticity amid the chaos of life. 

In this episode, I am sharing with you the difference between a Reinvention at midlife and a Midlife Rediscovery. You get to decide for yourself which one will work best for you. 

Now, imagine having a partner in this journey of rediscovery? That's where working with a life coach becomes invaluable. Together, we'll strive to create a life that's not merely a product of societal expectations but one that truly resonates with your authentic self. We'll nurture relationships that bring joy, love, and understanding. And to get you started, I'm offering a free discovery call. We'll discuss your current life situation and how my coaching program could aid your personal growth. So let’s reignite your passion, embrace your midlife, and start the journey towards living authentically. 

Connect with me at: Kristi Falany Cocahing.com

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