She Moves Forward

 When you hear the words self-discipline, does it feel heavy? Corrective? Like you’re already behind? 

In this episode, we’re reframing what self-discipline really means through the lens of 2 Timothy 1:7. Instead of pressure and performance, we’ll explore how God’s gift of self-discipline is rooted in power, love, and a sound mind — not condemnation.

If you’ve ever felt like you’re trying to “fix” yourself to be enough, this conversation will gently remind you that self-discipline isn’t about punishment… it’s about alignment. It’s about protecting who God created you to be.

Let’s soften the word and rediscover the grace inside it. 💛

Book I mentioned- The Gentle Art Of Blessing by Pierre Pradervand

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 Every year, many of us choose a word to guide our growth. This year, I didn’t just choose a word — I built an entire framework around it. 

My word for the year is Release. 

In this episode, I share why choosing a word can powerfully shape your direction, how I’m taking it deeper with a mantra, a theme song, and scripture, and why I believe intentional focus changes everything. 

If you’re ready to live aligned instead of urgent, faithful instead of fearful — this one is for you. 

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What if your mornings didn’t need more structure—but more rhythm?

In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your nervous system, and choose how you want to feel before the world starts asking things of you.

We’ll talk about how intentional mornings shape your energy, mindset, and presence throughout the day—and why flow, not force, leads to lasting change.

I’ll also gently continue the conversation about my upcoming Spring Getaway, an opportunity to step away, reset your rhythm, and return home grounded instead of depleted.

If you’ve been craving a slower pace and deeper alignment, this episode is for you.

Interested in our Spring Getaway: Copy and paste: kristi-falany-coaching-xkjhvy.mailerpage.io

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 I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share why I stepped away, what I’ve been learning, and the exciting shift happening in my work. I’m still offering 1:1 coaching, but now I’m creating a deeper layer of connection through women’s retreats—an opportunity to step away, recharge, and rediscover your purpose. Join me as I open up about this new season and how you can be a part of it. 

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Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husband's health issues, and how these experiences have deepened my appreciation for life and the present moment. Inspired by Matthew 6:34, I found solace in focusing on the blessings of today rather than the uncertainties of tomorrow. Through these reflections, I hope to inspire you to find joy even in life's toughest times and foster stronger, more meaningful connections with those around you.

This episode also marks a unique season of grace and flexibility, where I acknowledge the possibility of not always delivering a weekly podcast. I encourage you to revisit our treasure trove of past episodes for encouragement and inspiration. Additionally, I invite you to connect with me through social media or email to share how the podcast has touched your life. Whether you need a prayer or are seeking personal coaching to reignite your passion, I'm here to support you. Let’s embrace this season together, finding strength in rest and joy in caregiving, nurturing our true selves along the way.

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In this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires.

We’ll discuss practical strategies to turn intrusive thoughts into productive actions, like handling daily frustrations more effectively. Plus, you’ll learn about coaching opportunities to deepen your journey toward a fulfilling, focused life.

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Overcoming Distractions and Finding Your Purpose

Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build the life you truly want. Drawing from my experience as a writing teacher, we discuss why people feel stuck and offer practical tips on staying authentic, setting goals, and managing time effectively. Discover how aligning your actions with your true purpose can help eliminate distractions and lead to meaningful success.

Pushing Past Fear and Embracing Growth

Join me as I share some of the highlights from my own experiences in personal growth. Plus, I'm excited to introduce "Becoming," my 12-week coaching program designed to help women overcome fear and resistance in both personal and professional areas. Finally, I’ll share my current goal of building momentum through dynamic conversations to welcome new clients and encourage you to pursue your own goals with confidence.

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Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine marking up your typical Monday with slots for sleep, work, and other commitments to uncover hidden opportunities for focus and intention.

This episode challenges you to confront distractions that stem from emotional and mental clutter. Are you constantly caught up in people-pleasing, reliving past regrets, or getting tangled in misunderstandings? You'll gain fresh insights into aligning your daily decisions with your long-term goals. Armed with strategies inspired by Tony Robbins, we'll tackle procrastination head-on and examine if your current habits truly reflect the life you dream of leading.

We wrap things up by sharing techniques for boosting productivity, like setting the right mood with music or employing the Pomodoro method. Consider the powerful idea of setting a life countdown timer—a thought-provoking concept from "Undistracted" to inspire more meaningful interactions. We'll encourage you to conduct a thorough time inventory, helping you see your life in pie pieces that align with your vision. Together, we'll work to reignite your passion, one intentional decision at a time.

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Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self.

I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We’ll also explore the power of having a clear vision for your life and taking the first steps to turn those thoughts into real change.

Think of it like an acorn growing into a tree—your dreams can flourish when you nurture them with intention and courage. So, if you’re ready to step out of “just existing” and into a more meaningful life, join me. Next week, we’ll dive into managing time effectively, but for now, reflect on where you are and where you want to go. If you need support along the way, I’m here as your life coach to help guide your transformation.

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Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape our anticipations and lead to distractions, we encourage a shift towards meaningful connections and a purpose-driven life. You'll learn to "get real" and embrace your true self, paving the way for a more fulfilling existence.

Our journey continues with a deeply personal story about the power of vulnerability. Sharing an embarrassing moment at a dinner with friends, we reveal how showing up as our true selves can lead to liberation and stronger connections. This episode highlights the energy wasted on maintaining false images and the joy that comes with embracing uncertainty. As we wrap up, you're encouraged to perform an anonymous act of kindness and be genuine with at least one person today, setting the stage for a life aligned with your true desires and values. Join us weekly for more insights on overcoming distractions and living your best life.

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