We start with Super Bowl Sunday — including the wildly frugal move my friend pulled that had us crying laughing. Then we check in on Savanna’s mom and the neighborhood Facebook moms who are absolutely convinced they will solve the case themselves. And finally, a quick Olympics update as Team USA keeps stacking medals.

Today we talked about a quick life edit, a Winter Games update including U.S. medal moments and records ( and medals) being broken, and wrapped it up by talking through some of the rarest human traits, red heads prepare to be vindicated.

https://www.tiktok.com/@care_and_cure.daily/video/7594963481372134687?_r=1&_t=ZP-936qpTHM8Qo

Today’s episode moves between big moments and real ones. I break down the Super Bowl + Winter Olympics overlap, touch on the Savannah Guthrie story that reminded a lot of us there are real humans behind the headlines, and spend a few minutes being honest about change.

I also address my former radio station launching their new morning show today and share what listeners can expect from this show moving forward — a space for perspective, presence, and conversation that feels human, not performative.

Today’s episode is a little winter brain candy. We’re bouncing between fun, random facts from the Winter Games and the Super Bowl — the kind of stuff you casually drop at a party or during halftime and suddenly everyone’s listening. Nothing too serious, just surprising, delightful details that make you appreciate how wild sports history (and Super Bowl Sunday) really is.

Science weighed in on the socks-in-bed debate and one of us feels extremely validated. We do a quick check-in, talk neurodivergent time blindness, and share an update on Savannah Guthrie’s mom.

This episode is a bit of a timeline dump — the thoughts that surface when life and the news start overlapping.

We talk about Savannah Guthrie opening up about her mom, the emotional pull of the Olympics, job loss and how it reshapes identity, and Kelly Clarkson leaving her show — which turns into a bigger conversation about burnout, boundaries, and choosing yourself.

No big conclusions here. Just noticing patterns, holding space for change, and remembering that most of us are figuring it out as we go.

If your brain has a few too many tabs open, this one’s for you.

A new concert is coming to Cincy ( and beyond!) Plus, do you remember the first time you ordered at a drive -through ? The awkward orders, the unexpected independence, the little moments that made us feel grown for the first time. From shaky voices at the speaker to realizing food = freedom, it’s a nostalgic, lighthearted conversation about memory, confidence, and those tiny milestones that stick with us longer than we expect. A reminder that sometimes it’s the smallest “firsts” that say the most about who we were becoming.

https://www.tiktok.com/@barstoolsports/video/7577220023660481806?_r=1&_t=ZP-93EYoONpc0l

Did that little rat see his shadow or what ?!? Happy groundhogs day. From the highs and snubs of the Grammys to the very real art of procrastination, this episode is a cozy brain dump on culture, pressure, and timing. We unpack the Grammys , why procrastination isn’t always laziness, and what Groundhog Day.

https://www.cnbc.com/2026/01/29/a-neuroscientists-3-step-strategy-for-overcoming-procrastination.html

Good morning, thanks for checking out this bonus chat on a saturday. I couldn't let the day pass without paying tribute to one of my favorite TV characters, plus we'll toast to 31 days of January and whatever goals you may have accomplished.

A moment for being human today.