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In this powerful conversation, Tony Riddle sits down with Pulsetto CEO Povilas Sabaliauskas to unpack how vagus nerve stimulation is transforming mental recovery, sleep quality, and nervous system regulation. Tony is training for an endurance challenge whilst juggling his business and having 4 kids, he shares how Pulsetto’s wearable device is helping him switch between peak performance and deep recovery. Paul goes deep into the science behind neuromodulation, how the vagus nerve affects anxiety, digestion, inflammation, and why this forgotten nerve might be the key to living a longer healthier life. CHAPTERS

00:00 – Performance is only as good as recovery

03:21 – How vagus nerve stimulation supports digestion, sleep and stress

08:00 – Breathing vs wearables: what actually works faster

12:30 – Ancient wisdom meets modern biohacking

17:10 – Data-driven recovery: HRV, resting heart rate and overtraining

21:17 – The story behind Pulsetto’s creation

29:14 – Sleep optimization and how to use Pulsetto at night

35:00 – Anxiety, public speaking and the modern nervous system

38:29 – How Tony uses Pulsetto to recover from running 100 miles a day

41:10 – Tools to detect overtraining and reconnect to your body