EPISODE 135 - EC Synkowski is the founder of OptimizeMe Nutrition, which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. She has a bachelor’s in biochemical engineering, and two master’s degrees (one in Nutrition & Functional Medicine). She’s also a Certified Nutrition Specialist®, Licensed-Dietician Nutritionist, TEDx speaker, podcaster (The Consistency Project), and founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Over 1,000 gyms have run the challenge for members and more than 20,000 individuals have participated. In the episode, she explains her #800gChallenge®, breaks down 10 important principles of nutrition to clear up all confusion, busts a few myths…and more!

EPISODE WEBPAGE: thehealthinvestment.com/135

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QUESTIONS I ASK EC IN THE EPISODE:

Can you share a bit about your background with us? (Specifically, what made you want to devote your life to studying and simplifying nutrition principles?)

I love how you speak about addition rather than subtraction when it comes to diet. Why do you think it's so important to focus on what you're adding in rather than cutting out?

On that topic...can you share the thought process behind your popular "800 Gram Challenge"? How does it work?

You aim to clear up all confusion through your "10 Principles Of Nutrition." Let's dive into each one, briefly...

Which nutrition myths are your favorite to bust?

If every single yo-yo dieter were to hear this, what would you want them to take away from this episode?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit EC's website, follow her on Instagram and Facebook, and listen to her podcast

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)