How do you assess yourself at the end of every day?

Do you criticize yourself for all the things you didn't get done?

For all the people you didn't text/check in on? (so now you consider yourself a terrible friend)

For all those social media posts you didn't schedule for your biz? (telling yourself you need to be better at time management)

For all the ways you could've eaten healthier today?

For how you should have exercised longer?

And on and on.....

That used to be me.  Maybe you can relate.

I started noticing those thoughts would bring feelings of guilt, overwhelm and that I was constantly berating myself.  Then I checked in with my body and noticed that those feelings did not feel good! And that I was creating those feelings from my thoughts.  So if I changed my thoughts, I could change my feelings. So I did!

Listen in to see what I did to change my thoughts to feel better and how you can too!!

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