Do You Have A Challenge Network?  Listen in to today's episode to find out what this is and see if you have one.

Stuck In Indecision? Here's What To Do.

"Life Is Images Of The Mind Expressed" (a quote by David Cameron Gikandi).  

In today's episode I share what that means and I give you 3 tips to implement this into your life.  You'll want to catch this episode for sure!

Come connect with me on Instagram @katieroselifestyledesign.  Pop into my DM's and tell me what one micro step from today's episode you will implement for yourself and let me know what your Dream Job is!  I'd love to hear from you!

Grab your FREE GIFT: 3 Tips to Kickstart Your Goal Today katieroselifestyledesign.com/resources

Struggling with the micro-steps to creating/building your Dream Biz (or don't even know what your Dream Biz is, but you know your are sick of living by default working a job you hate), then...

Book your FREE 30 minute 1:1 Clarity Call with me today: katieroselifestyledesign.com/claritycall  

You will leave with at least 1 micro step to get you closer to your Dream Biz!

Share this episode or my podcast if you know of anyone who would benefit from it.  

Now go have the most FABULOUS day and Live Fully You!!

Listen in to this episode to find out what to do to just start taking action if you are someone who is stuck in in-action due to fear, overwhelm or worried about what others will think.

What exactly is 15 Minutes of Freedom?  I learned it from my mentor Cathy Heller.  It's simply taking 15 minutes out of your day for self care. And I love that it is called 15 minutes of freedom, because self care really is freedom! It is doing what you want, what you need, to nourish your body and soul, so that you can show up for yourself better in the world and show up better for others.  Then you can truly be the person you want to be every day.  

Share this episode with those you know who could benefit from it!  :)

Come find me on Instagram (@katieroselifestyledesign), say hi in my DM's and tell me what you do for your 15 minutes of freedom each day.  

Grab your free gift - 3 Tips to Kickstart Your Goal Today here: katieroselifestyledesign.com/resources. 

And if you are a frustrated 9-5er (or someone who just hates your job) and you want to do more purposeful, fulfilling work in this world that you love... I can help you with the micro-steps to build your Dream Business!  

Book a free 30 minute 1-1 Clarity Call with me today where we will uncover the micro-steps you can take right away to get you on the path to building your Dream Biz. And even if you are already on that path and have started your business, I help you with continued micro-steps, immense support + radical accountability to keep you out of overwhelm/confusion and into focused, aligned action.  

Book your call today: katieroselifestyledesign.com/claritycall

Do you make time in your life for silence? Do you create it in your life?

I'm going to give you an opportunity on this podcast today to make that space for the silence. This may be unconventional, because podcasts are supposed to be audio and they're usually supposed to be of someone talking. 

But I like going against the grain!! I always have! 

So I just want you to appreciate the silence. And know that in the silence, sometimes you find answers within yourself that you may not have otherwise.  Listen in now. You will thank me.  

And as always, come say hi over on Instagram.  Feel free to DM me on Instagram and let me know how sitting in the silence went for you. I am @katieroselifestyledesign.

My website is katieroselifestyledesign.com. You can find information about my coaching there. And I also offer a free PDF gift to you. It's called 3 Tips to Kickstart Your Goal Today. That can be found at katieroselifestyledesign.com/resources. So check that out. And I will talk to you next week. Thanks for listening to the Live Fully You podcast!!

Do you get super distracted when you sit down to work on your business? Or really any task for that matter?  Do you not accomplish the things on your to-do list because you just let time stretch out and you twiddled your thumbs?  Then you look back on your day and you know with more focus that you could have accomplished way more? Then today's episode is for YOU!   I share with you some time management techniques. That's an area of life so many of us struggle with. So listen in and see if these tips and techniques can help you. Then come say Hi over on Instagram and let me know what your takeaway was from this episode. I'm @katieroselifestyledesign on Instagram.  Also, you can find my free gift to you "3 Tips to Kickstart Your Goal Today" over on my website at: katieroselifestyledesign.com/resources.  Thanks for listening! Go Live Fully You!

How do you assess yourself at the end of every day?

Do you criticize yourself for all the things you didn't get done?

For all the people you didn't text/check in on? (so now you consider yourself a terrible friend)

For all those social media posts you didn't schedule for your biz? (telling yourself you need to be better at time management)

For all the ways you could've eaten healthier today?

For how you should have exercised longer?

And on and on.....

That used to be me.  Maybe you can relate.

I started noticing those thoughts would bring feelings of guilt, overwhelm and that I was constantly berating myself.  Then I checked in with my body and noticed that those feelings did not feel good! And that I was creating those feelings from my thoughts.  So if I changed my thoughts, I could change my feelings. So I did!

Listen in to see what I did to change my thoughts to feel better and how you can too!!

And don't forget to grab your free gift: 3 Tips to Kickstart Your Goal Today

katieroselifestyledesign.com/resources

Have you heard "hustle and grind", "work harder", "just outwork 'em all", etc...?  Most people think that's the way to success/their dream job.... Not me!  And I hope you don't either.  But just in case you're not convinced...

....did you know that you (and everything on this Earth) is made up of 99.99999% energy and the rest .000001% is matter?  Crazy, right?!

So what does that have to do with success, building a business, Living Fully You?

Well, listen in to today's episode and you'll find out why it's so important to take time to  _______ and how that relates to Living Fully You.  

Come connect with me on Instagram @katieroselifestyledesign.  

Feel free to DM me and let me know your takeaway from this episode and what your Dream Job is.

Don't forget to snag your Free Gift ~ "3 Tips to Kickstart Your Goal Today" at katieroselifestyledesign.com/resources.

If you know anyone who would benefit from this episode, please share it.  

Also, make sure to subscribe so you don't miss future episodes when they drop each week! 

Hello and welcome to Episode #1 of the Live Fully You Podcast!  

I'm your host, Katie Rose, Lifestyle Design Coach.  

I'm here to help you jump into your fully lived life by design one micro step at a time!

If you're here, that means you are ready to commit to being the Superhero of your own life.

And my superpower is helping frustrated 9-5er's with the micro steps to create their Dream Biz. 

But even if you don't have a dream business/dream job yet, I got you.

Micro steps are the key!

So listen in to today's episode to find out why you are stuck not taking steps toward your dream biz/job and what to do about it.

Come connect with me on Instagram @katieroselifestyledesign.

Feel free to DM me and let me know what your Dream Job is and what your one micro step is that you are committing to.

Don't forget to snag your Free Gift ~ "3 Tips to Kickstart Your Goal Today" at katieroselifestyledesign.com/resources.

If you know anyone who would benefit from this episode, please share it.

Also, make sure to subscribe so you don't miss future episodes when they drop each week!

To Your Life Fully Lived,

Katie Rose

katieroselifestyledesign.com