In this episode I wanted to cover self-sabotage because we all do it and there were certain words and phrases that really held me back.

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https://www.thebeastcoach.com/sabotage

Here are some areas of self-sabotage to consider.

1. Negative self-talk: Constantly criticizing and berating yourself with negative thoughts can lead to low self-esteem and self-doubt.
2. Procrastination: Putting off tasks or responsibilities can be a form of self-sabotage, leading to feelings of guilt and stress.
3. Perfectionism: Setting impossibly high standards for yourself can lead to a fear of failure and prevent you from taking action.
4. Catastrophizing: Imagining the worst-case scenario can lead to anxiety and prevent you from taking risks or trying new things.
5. Self-doubt: Believing that you are not capable of achieving your goals can hold you back from pursuing them.
6. Comparison: Constantly comparing yourself to others can lead to feelings of inadequacy and prevent you from focusing on your own strengths and achievements.
7. Resistance to change: Being resistant to change can prevent you from adapting to new situations and can hold you back from personal growth.
8. Negative assumptions: Making negative assumptions about yourself or others can lead to misunderstandings and prevent you from building positive relationships.
9. Self-sabotaging beliefs: Holding onto self-sabotaging beliefs, such as "I don't deserve success," can prevent you from achieving your goals.
10. Fear of success: Fear of success can be a form of self-sabotage, as it can prevent you from taking risks and pursuing your dreams.