Confidence can be a challenge for many of us, especially when we have experienced things in life that have knocked us back. In this episode I share some tools and strategies to help build a more confident you on the inside.

Do you struggle with fear of failure?

The fear of failure can have various causes and may differ from person to person. Some possible causes of fear of failure include:

1. Past experiences: If a person has experienced failure in the past, they may be more likely to fear failure in the future. This fear can be caused by a negative experience that has left a lasting impression on the person.
2. Self-doubt: Individuals who lack confidence in their abilities or feel inadequate in some way may fear failure because they believe they are not capable of success.
3. High expectations: People who set high expectations for themselves may be more prone to fear of failure, as they may feel intense pressure to achieve their goals.
4. Perfectionism: Individuals who strive for perfection may fear failure because they believe anything less than perfect is unacceptable.
5. Social pressure: People may fear failure because they worry about how others will perceive them if they fail.
6. Lack of support: If a person feels like they lack support from others, they may fear failure because they feel like they have no one to turn to if they do fail.
7. Avoidance behavior: Individuals who have a tendency to avoid challenging situations or tasks may fear failure because they believe they will not be able to handle the stress or pressure associated with these situations.

Don't worry, in this episode I'll help you to shift the way that you think about failing so you can be more successful.

https://www.thebeastcoach.com/

In this episode I wanted to cover self-sabotage because we all do it and there were certain words and phrases that really held me back.

Download the Self-Sabotage Mindmap

https://www.thebeastcoach.com/sabotage

Here are some areas of self-sabotage to consider.

1. Negative self-talk: Constantly criticizing and berating yourself with negative thoughts can lead to low self-esteem and self-doubt.
2. Procrastination: Putting off tasks or responsibilities can be a form of self-sabotage, leading to feelings of guilt and stress.
3. Perfectionism: Setting impossibly high standards for yourself can lead to a fear of failure and prevent you from taking action.
4. Catastrophizing: Imagining the worst-case scenario can lead to anxiety and prevent you from taking risks or trying new things.
5. Self-doubt: Believing that you are not capable of achieving your goals can hold you back from pursuing them.
6. Comparison: Constantly comparing yourself to others can lead to feelings of inadequacy and prevent you from focusing on your own strengths and achievements.
7. Resistance to change: Being resistant to change can prevent you from adapting to new situations and can hold you back from personal growth.
8. Negative assumptions: Making negative assumptions about yourself or others can lead to misunderstandings and prevent you from building positive relationships.
9. Self-sabotaging beliefs: Holding onto self-sabotaging beliefs, such as "I don't deserve success," can prevent you from achieving your goals.
10. Fear of success: Fear of success can be a form of self-sabotage, as it can prevent you from taking risks and pursuing your dreams.

Do you struggle with self care and that is stopping you from reaching your goals? In this episode I'll share with you some important tools and mindset hacks that can help you to feel better about yourself and get more done.

Here's some more tips you may find useful...

1. Start small: Instead of trying to make drastic changes to your self-care routine all at once, start with small, manageable steps. For example, commit to taking a 10-minute walk each day or spending 5 minutes practicing deep breathing exercises.
2. Make it a habit: Consistency is key when it comes to self-care, so try to make it a habit by incorporating it into your daily routine. For example, you could set a reminder on your phone to take a break and practice self-care activities at the same time each day.
3. Reward yourself: Positive reinforcement can be a powerful motivator, so try rewarding yourself for consistent self-care practices. This could be as simple as treating yourself to a favorite snack or taking a relaxing bath after a week of sticking to your self-care routine.
4. Find an accountability partner: Having someone to hold you accountable can help you stay motivated and committed to your self-care routine. This could be a friend or family member who is also committed to self-care, or a professional coach or therapist.
5. Focus on the benefits: Remind yourself of the benefits of consistent self-care, such as reduced stress, improved mood, and increased energy. Focusing on the positive outcomes can help motivate you to continue practicing self-care even on days when it feels challenging.

Remember, consistent self-care takes time and effort, so be patient with yourself and celebrate your successes along the way.

Something happened today that was pretty amazing. A leader showed up on a twitter space and apologized for something they said. During this session I'll teach some important lessons I've learned over the years.

Let me take you on a journey. Close your eyes and imagine yourself by a campfire. We will let the stresses go up into the fire so you can enjoy your day!

In this meditation I will share with you some of the basics of meditation and how it's helped me in my life over the years. Now you can become healthy with your mind and get on and have a great day.

In this episode I wanted to share a little about my backstory so you know who is sharing this message with you. I went from bullied, drugs and addiction to turning my life around and I know if you're in a tough spot you can do the same.