Do you struggle with self care and that is stopping you from reaching your goals? In this episode I'll share with you some important tools and mindset hacks that can help you to feel better about yourself and get more done.

Here's some more tips you may find useful...

1. Start small: Instead of trying to make drastic changes to your self-care routine all at once, start with small, manageable steps. For example, commit to taking a 10-minute walk each day or spending 5 minutes practicing deep breathing exercises.
2. Make it a habit: Consistency is key when it comes to self-care, so try to make it a habit by incorporating it into your daily routine. For example, you could set a reminder on your phone to take a break and practice self-care activities at the same time each day.
3. Reward yourself: Positive reinforcement can be a powerful motivator, so try rewarding yourself for consistent self-care practices. This could be as simple as treating yourself to a favorite snack or taking a relaxing bath after a week of sticking to your self-care routine.
4. Find an accountability partner: Having someone to hold you accountable can help you stay motivated and committed to your self-care routine. This could be a friend or family member who is also committed to self-care, or a professional coach or therapist.
5. Focus on the benefits: Remind yourself of the benefits of consistent self-care, such as reduced stress, improved mood, and increased energy. Focusing on the positive outcomes can help motivate you to continue practicing self-care even on days when it feels challenging.

Remember, consistent self-care takes time and effort, so be patient with yourself and celebrate your successes along the way.