Do things trigger you? In this video, I share how shifting this one thing will help you not only help you overcome your triggers but help you attract less of them into your life. 

Shift this one thing even 51% of the time, and it can substantially impact your life for the better!

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 Support the show Thank you all so much for listening! 
I love sharing my journey and what I'm learning with you in this podcast!

Let's connect on Insta! @iamshanarecker

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Shana Recker Art: @shanarecker_art
www.shanareckerart.com

This one thing can change your life and your business for the better starting TODAY!

Welcome to the How It's Going podcast
The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast.&nbsp;

Let's ride..&nbsp;

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Self-Improvement

A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! 

Here is the info for Felix Health and a referral code for $40 off your consultation fee. 
https://www.felixforyou.ca/r/etSvM



 Support the show Thank you all so much for listening! 
I love sharing my journey and what I'm learning with you in this podcast!

Let's connect on Insta! @iamshanarecker

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Shana Recker Art: @shanarecker_art
www.shanareckerart.com

Perimenopause update, let's continue the conversation.


Hey there! In this episode, I'm just gonna chat about something super important: happiness! 

I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. 

Happiness is a choice we make every day. 

Follow my art talks here @shanarecker_art 00:00 Introduction and Welcome Back 00:07 The Concept of Happiness as an Inside Job 00:17 Exploring Happiness through Art and Instagram Reels 01:01 The Misconception of External Factors Bringing Happiness 02:31 The Role of Relationships in Our Happiness 05:08 The Illusion of Happiness through Success and Money 10:59 The Temporary Joy of Buying Things 14:11 The Power of Gratitude in Cultivating Happiness 20:35 Conclusion: The Inside Game of Happiness 23:28 The Importance of Doing What You Love 24:16 Final Thoughts and Farewell Support the show Thank you all so much for listening! 
I love sharing my journey and what I'm learning with you in this podcast!

Let's connect on Insta! @iamshanarecker

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Shana Recker Art: @shanarecker_art
www.shanareckerart.com

Happiness is an inside job


Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.
In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. 

Join me for a real, no-bs conversation about  surrendering to life's flow.

Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker. Or if you have any other topic you want me to talk about. 

 Support the show Thank you all so much for listening! 
I love sharing my journey and what I'm learning with you in this podcast!

Let's connect on Insta! @iamshanarecker

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Shana Recker Art: @shanarecker_art
www.shanareckerart.com

What happens when you stop trying to control everything.

As I get older, I can't help but think about the whole weight and body image thing.  I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. 

But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️ Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 

Loving ourselves no matter what our size.

Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. 

I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. 

It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE.

Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can provide the right guidance. Support the show Thank you all so much for listening! 
I love sharing my journey and what I'm learning with you in this podcast!

Let's connect on Insta! @iamshanarecker

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Shana Recker Art: @shanarecker_art
www.shanareckerart.com

This one thing can change your life and your business for the better starting TODAY!

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