Show Notes
*Please Rate and Review on iTunes or Stitcher*
Subscribe and keep the show alive! Thanks
Have a question or comment? Let us know!
The Velo Worthy Podcast- veloworthy.com
Email: Brian@veloworthy.com
Instagram- @socal_cyclist
Twitter- @socal_cyclist
YouTube- Velo Worthy
Strava- Brian Co- Velo Worthy
FaceBook-

Episode 52-This One Time at Training Camp (Encore)

The Velo Worthy Podcast is a show about the people and practice of the peloton. It brings Southern California (and beyond) cycling into the realm of podcasting. Featured guests will provide insights into their philosophy and work ethic, training, nutrition, recovery and challenges. This podcast will provide everything from advice on riding, racing, safety, etiquette, bike advocacy, and living a productive life on and off the bike. We get into people’s purpose and process all the information to the listener in a straightforward and fun way filled with tips and tricks to make you a complete cyclist and person.

News

Sports

Wilderness

Sports News

Veloworthy.com
Here is Arne Hulstein’s video
Click Here!
Check out Peter Sagan’s Fondo Gran Rodie-Oh Nov 8-10
Check out the Circle of Doom October 20th. 
Our show is brought to you by Chamois Butt’r. Improve your riding comfort and check out
their great lineup of products www.chamoisbuttr.com
Check out Puregravel.com for a great selection of IRC Gravel tires.
Use the discount code “Veloworthy” for 20% off your first purchase!
If you like our show, we would love a review. If you leave a review on Apple Podcasts or other platform, keep listening as we may read it on an upcoming episode! Subscribe and keep up with the latest episodes, news and information.

In our new series we feature three special episodes that all took place in Steamboat Springs Colorado during the inaugural SBT GRVL event. During the event, we partnered with Chamois Butt’r and chatted with three of the participants. We boarded the Chamois Butt’r Jeep and drove the scenic terrain of Steamboat Springs while getting to know the riders.
In our last episode we chat with Amity Rockwell. While new to the gravel scene, she has made her presence known winning Dirty Kanza 200. She resides in Truckee California, but originally is from San Francisco. Originally a road cyclist, she has found success in gravel cycling and is now pursuing a full time career in the sport. She loves long hard races and rides of attrition and is game to be at just about every gravel event. Amity is a former ultra runner turned barista and now cyclist for brands such as Allied Cycle works and Easton Sports. 
Amity embodies the healthy lifestyle and can be found frequenting farmers markets, cooking healthy meals from scratch and grew up as a vegetarian. 
Also on the show we recap Grinduro as an epic and monumental event. The conditions featured every type of weather in one day. The event continues to grow and evolve and participants love the timed segment format. 
We also read a letter from Arne Hulstein who is an expert on the Dutch reach. Hailing from the Netherlands he breaks down the technique for American’s and other countries to hopefully adopt. 
As the offseason approaches, there are a lot of events to do. We talk about the Sagan Grand Roadie Oh and the Circle of doom both taking place in Southern California. 

Amity Rockwell

Veloworthy.com
Need a cycling attorney? Josh Bonnici is here to help:
Bonnici Law Group
www.sddisabilityattorney.com
Our show is brought to you by Chamois Butt’r. Improve your riding comfort and check out
their great lineup of products www.chamoisbuttr.com
Check out Puregravel.com for a great selection of IRC Gravel tires.
Use the discount code “Veloworthy” for 20% off your first purchase!
If you like our show, we would love a review. If you leave a review on Apple Podcasts or other platform, keep listening as we may read it on an upcoming episode! Subscribe and keep up with the latest episodes, news and information.

In our new series we feature three special episodes that all took place in Steamboat Springs Colorado during the inaugural SBT GRVL event. During the event, we partnered with Chamois Butt’r and chatted with three of the participants. We boarded the Chamois Butt’r Jeep and drove the scenic terrain of Steamboat Springs while getting to know the riders.
In our next episode we chat with Sarah Sturm. While new to the gravel scene, she has made her presence known winning her first event, the Belgian Waffle Ride. She resides in Durango Colorado, a hotbed for mountain biking and outdoor activities. Sarah splits her time between cycling and working as a graphic designer for several brands including a wine brand and cannabis company. 
Athletically, Sarah started out in high school playing soccer, running and swimming. By the time she went to college at Fort Lewis College in Durango, she had joined the Triathlete squad and then transitioned to road cycling. Eventually Sarah found she had a knack for cyclocross where she competed at high level before gravel. 
Off the bike, Sarah likes to do things in her own way and on her own terms. She is unapologetically in it for the fun and does not conform to any cycling stereotypes. She rides hard on long and on those long days, she thinks about everything and nothing. Sarah has found a place in long grueling events and there are no signs of her slowing down. The day after we recorded, she rode to an impressive third place at the SBT GRVL race behind two seasoned pros. What is striking is Sarah’s positivity and her endless energy and laughter. Your day is about to get a whole lot better once you listen to Sarah! 

Sarah Sturm

Veloworthy.com
Need a cycling attorney? Josh Bonnici is here to help:
Bonnici Law Group
www.sddisabilityattorney.com
Our show is brought to you by Chamois Butt’r. Improve your riding comfort and check out
their great lineup of products www.chamoisbuttr.com
Check out Puregravel.com for a great selection of IRC Gravel tires.
Use the discount code “Veloworthy” for 20% off your first purchase!
If you like our show, we would love a review. If you leave a review on Apple Podcasts or other platform, keep listening as we may read it on an upcoming episode! Subscribe and keep up with the latest episodes, news and information.

In our new series we feature three special episodes that all took place in Steamboat Springs Colorado during the inaugural SBT GRVL event. During the event, we partnered with Chamois Butt’r and chatted with three of the participants. We boarded the Chamois Butt’r Jeep and drove the scenic terrain of Steamboat Springs while getting to know the riders. 
In our first episode we talk with Gravel Cycling veteran Yuri Hauswald. He talks about gravel cyclings evolution in it’s short time span and some of the things he sees the sport is doing that you can’t find in other disciplines. Yuri talks about having a full time job for GU in Berkeley California while traveling all over the world and spending many days in his van going to gravel events. 
Yuri was raised on a farm in Petaluma and attributes his success to his parents hard work ethic as well as his sense of adventure. He has positioned himself to still be competitive with people much younger than him and also giving back to the sport of cycling. Yuri talks about the community of gravel cycling as well as how rewarding it can be. Stay tuned in the future as Yuri’s name could very well be a verb in cycling!

Yuri Hauswald

Veloworthy.com
Need a cycling attorney? Josh Bonnici is here to help:
Bonnici Law Group
www.sddisabilityattorney.com
Tenac Championship Coaching
Mt. Lemmon Gravel Camp
https://gotenac.com
Check out Puregravel.com for a great selection of IRC Gravel tires.
Use the discount code “Veloworthy” for 20% off your first purchase!
If you like our show, we would love a review. If you leave a review on Apple Podcasts or other platform, keep listening as we may read it on an upcoming episode! Subscribe and keep up with the latest episodes, news and information.

In this weeks episode we cover the need to take oneself out of your comfort zone on the bike. I am doing my first gravel race. Something that is going to push me to my limit and in ways that I haven’t been tested before. It’s important to be mindful of doing things to make yourself uncomfortable in order to improve. I’m trying intermittent fasting, fasted training and being more disciplined. 
In “Ask A Lawyer” with Josh Bonnici we talk about some of the more common types of cases involving bicycles. We talk about the “right hook” and other types of collisions people have gotten into. Also we talk about the rise of E bikes and their place in the cycling world. 
During Sea Otter, we sit down with Dain Zaffke. He is an industry veteran and the Senior marketing director for Giro. He also has graced the cover of Velonews magazine and is the brains behind Grinder. A unique gravel cycling event that has event locations around the world. The event in California sold out in less than thirty minutes. Dain talks about the future of Gravel, the cycling industry as a whole and NICA. Take a listen to an insiders perspective as well has passion.
 

Dain Zaffke

Veloworthy.com
Need a cycling attorney? Josh Bonnici is here to help:
Bonnici Law Group
www.sddisabilityattorney.com
Tenac Championship Coaching
Mt. Lemmon Gravel Camp
https://gotenac.com
Check out Puregravel.com for a great selection of IRC Gravel tires.
Use the discount code “Veloworthy” for 20% off your first purchase!
If you like our show, we would love a review. If you leave a review on Apple Podcasts or other platform, keep listening as we may read it on an upcoming episode! Subscribe and keep up with the latest episodes, news and information.

In this episode of the Veloworthy Podcast
– I talk about what to do and what not to do when it comes to passing other cyclists on your ride. 
– We speak with our resident attorney Josh Bonnici on another segment of “Ask A Lawyer”. We talk about the effect of the three foot rule and how that law should be protecting cyclists and holding drivers accountable. 
– Sam Boardman joins us in studio to talk about life as a professional cyclist and how he was selected by Team USA to participate in the largest race in America, the Amgen Tour of California. We discuss his rise into the sport as well as his current team Wildlife Generation Pro Cycling. His future may also include a his desire to become a high school English teacher in the future. Stay tuned!

Episode 52-This One Time at Training Camp (Encore)

Download our free app to listen on your phone