When is the last time you said something positive about your body?

Do you have trouble practicing positive self-talk when it comes to your body?

In this episode, I dive into how my body has affected my mental health and how it affected the way I treated others. I talk about jealousy, comparison, and where I am today with my body image. I chat about different side effects that I am currently going through due to weight gain.

I know we as a society tend to want what everyone has, whether that be materialistic things, someone elses physique, someone elses face, etc.

I have been there and I still struggle. Listen to me talk about how my body has affected me today!