We're back! After an unexpected two week hiatus, I'm joined by fellow RIT student, Greek life member, student-athlete, & CEO of LXR Media, Lucas Randrianarivelo. In this week's episode, we discuss Lucas' experiences with RIT student government and his unique plans for shaping the future of this organization to improve student life. Lucas also shares the origins of his new social media agency, LXR Media. We discuss where his true inspiration comes from and how he plans to use this company to improve the lives of those most important to him. Along the way, Lucas shares some of his experiences being a first-generation citizen and how this has helped create his incredible drive for success. Lucas also reflects on the successful completion of 1st Phorm CEO's (Andy Frisella) 75 Hard Transformative Mental Toughness Challenge. Buckle up for some real talk on taking personal accountability in your life!

On this episode, I'm joined by the lovely duo of Sam Meyers and Ali Chilton of the Unfit podcast. We talk about the origins of their podcast and their goal of creating realistic fitness content for the everyday person. Sam and Ali share their experiences with trying to maintain a healthy lifestyle while living and working in NYC during the COVID-19 pandemic. The two also share their thoughts on balancing fitness with your social life to make sure there is still a little time to get wild. We also discuss diet culture and creating a sustainable routine, unrealistic fitness goals that stem from social media, and taking care of your mental. Last but definitely not least, we talk all things Bills Mafia in anticipation of Sunday's AFC Championship matchup against the Chiefs. Go Bills!

On this week's episode of This One's For You, I sit down with DPT Joe Rinaldi to discuss a variety of different topics aimed at improving one's health. Joe shares how his unique diagnosis early in life has shaped his path to what it is today. He describes the struggles he has faced and how he eventually turned the circumstances he was dealt into fuel to become the best version of himself. Joe and I also discuss a variety of different fitness related topics from actually keeping a New Year's resolution, to cleaning up your diet, to establishing a baseline of consistency, to even the impact meditation can have. His podcast, The Pursuit, along with co-host Sam Tooley, shares conversations with elite athletes and respected fitness minds who all share a mindset of pursuing the best versions of themselves. Joe also shares how he got involved with one of the best supplement companies in the game, Bare Performance Nutrition. Use his discount code "drjoe" at checkout for 10% off your final order.

It's 2021 and we are back with a bang! On this week's episode, I am joined by a close college friend, future author, and possible future politician; Anika Aftab. We discuss the great work she is currently doing in the medical field shortly after moving to D.C. and how it will shape her future goals. We peel back the curtain on Anika's unique experiences in college that have helped shape her even more unique character and are leading her to a path of creating change in our country. She tells me all about her new book "I Will Run For Congress and Why You Should Too" which can be expected in the summer of 2023 and shares why someone would want to be a politician in this current global climate. Buckle up for a loaded episode!

On the last new episode of the year, I take on my first solo episode to recap the craziness of 2020. I talk about the origins of This One's For You and how its creation/development was spurred out of the uncertainty of this year. I also talk about how we have gotten to this point in the year when reflecting on the virus, social justice, the election, no sports, bars, or fun,  and now ALIENS?!? An important final piece of the episode is a highlight on your personal development in terms of taking time to reflect and having a realization of where you want to go. I leave you with an optimistic view heading into the new year and look forward to seeing y'all in 2021!

On this week's episode, I sit down with another good friend from home, Matt Stone, to share his story with investing. Matt shares how he got involved in Forex trading and how he plans to turn it into a career. Along the way, we debate the trading lifestyle vs the traditional 9-5, the problem with learning in schools & colleges and brushing off the haters. Matt leaves you with a thought to consider when looking at the future of our economy. Enjoy!

I'm back in the sticks! On this week's episode, myself and two of the boys from back home talk all things hick. We discuss the reality of hunting and how it's a lot more ethical than most would think, how the boy's career plans don't fit in a traditional mold, and of course some politics. We also debate the best country music, guns, beer, dip, and whiskey. You'll hear some small town takes on the current state of our country along with some stories from the high school days.

On this week's episode of This One's For You, I sit down with Barstool Sports producer of KFC Radio, Brendan Clancy. We discuss what Brendan was doing before Barstool, his motivation behind leaving a traditional desk job, and how KFC Radio came to be. Brendan also shares why he believes KFC Radio and Barstool as a whole continue to be so successful while peeling back the curtain of what it's like to be on the production side of things. We close out the episode with why Brendan has chosen to continuously put out content for those creating podcasts and some of his best advice for making them successful. If you listen long enough, you'll hear his best advice for landing a job with Barstool!

On this week's episode of This One's For You, Will joins the pod one last time before graduating. We discuss how we both came to start our own podcasts during quarantine and how Will's passion for sustainability lead to the creation of his show, Sustainabro Life. The two of us also discuss his career goals, dream scenario, and what he will miss the most about college. Of all the final topics to discuss, Will chose to close out the show with how Planet Fitness gets a bad rep...

On this week's episode, I got to sit down with co-founder & co-owner of Beer Tree Brew Co. Chris Rhoades. We discuss Chris's background and where the inspiration for opening a brewery came from. Chris shares the current state of the brewery along with their expansion plans at their new location (Factory by Beer Tree Brew). We also touch on Chris's favorite thing about Beer Tree, what sets them apart from other breweries, and their end goal as a company. The two of us pull back the curtain on what makes Beer Tree so successful and unique while Chris also offers advice to those on the fence about pursuing their passion.