Noticing when you are missing the bottom and your container has become a conduit - and the importance of creating that space as a reservoir for YOU first, with redistribution as a conscious option rather than automatic, and deleterious, outflow

Exploring the birds in yoga and beyond, finding the way through to clear clutter that inhibits the energetic flow body, mind, and spirit - as an act of healing and an action from the process of healing.

Timeline of Thanksgivings past and present - with perspective spacious enough for holding tradition with truth and evolution of experience

Noticing when we tip from overwhelmed and overcoming to overwhelmed and under water - and declaring for ourselves- I no longer accept these conditions - watching what changes when we reclaim authority over our lives.

Brighter than the sun - in the seasons where light is available - recognize the intensity, sustainability, location, and impact of your brilliance and let your light freely shine, knowing it is there even on the cloudiest of days.

A satisfying Sunday recap and review of what it means to be well supported in partnership - the practice of receiving within and to safely expand capacity.

Readying self to receive all the abundance that abounds - complete with awareness of wants, needs, and deservedness of it all.

Abandoning perfection in exchange for the liberation of excellence - with an invitation to enjoy the process and expand the outcome.

Practicing doing with purpose, delegating with perspective, and discerning what is meaningful in our day.

Noticing where we begin, end, how we arrive, when we exceed expectations or struggle to engage them, and how connection can transcend all nature of endings.