What do you feel are the biggest benefits to exercising?

Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are.

For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevity in life, it provides energy and vitality for a happy life, among other reasons. 

But years ago I became aware of a different perspective on exercise, one that completely changed my life when I looked at the world of health & fitness through this new lens. 

In today’s episode I’m sharing that new perspective on exercise with you, and I’m inviting you to try it out for yourself and see/feel what this perspective can offer you and your life! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

Learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices