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In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials, and explore how this outdated metric has morphed into a modern-day headache for anyone trying to measure health by today's standards. From its biased beginnings to its failure to capture individual health nuances, we're dissecting everything BMI stands for—and doesn't. Tune in as we question if it's time to finally kick BMI to the curb and embrace more inclusive and accurate health assessments. Whether you love it or loathe it, this episode promises to change the way you think about that pesky number on the scale. Get ready for some real talk with Ren!

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 Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuable information, empathy, and a bit of humor. Whether you're experiencing menopause or supporting someone who is, this discussion sheds light on the often under-discussed realities. It provides actionable strategies not just to survive but to thrive during menopause. 

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In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the urgency of this issue for midlife women. Plus, don't miss our in-depth look at Dr. Rebecca Thurston’s groundbreaking research through the SWAN study, revealing startling connections between insomnia and increased cardiovascular risks. Tune in for actionable strategies that can transform nighttime routines and safeguard health, including expert insights on CBT-I and the benefits of CPAP machines. This episode is not just a lesson in health—it's a call to action for every woman navigating the challenges of midlife. Join us to learn how you can turn the tide on sleep and heart health. 

Dr Rebecca Thurston's article in "Circulation" volume 149
https://www.upmcphysicianresources.com/news/021924-circulation

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In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face in health and fitness. We discussed the importance of creating sustainable, individualized fitness and nutrition strategies, and I offered insights into the psychological aspects of women's fitness, emphasizing empathy and understanding. This episode is not just about fitness; it's a heartfelt exploration of how personal experiences can profoundly shape one's professional mission, making it a must-listen for anyone passionate about health, wellness, and personal growth.

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In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age.  Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode promises to shed light on common health trends and offers a fresh perspective that's not just about following the crowd, but finding what truly works for your body and lifestyle.

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In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only about 20% of gynecologists receive any schooling on menopause? Or that menopause isn't the primary culprit behind mid-life weight gain? Join us as we explore these topics and more, offering clarity and empowering women over 40 with the knowledge they need to feel at home in their bodies again.


Find a menopause-informed doctor in your area
https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx


Ren's Instagram
https://www.instagram.com/fitnessjonestraining/

Ren's Facebook
https://www.facebook.com/fitnessjones/

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In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all about the past; Jessica also shares her evolution into a motivational speaker and coach, emphasizing the importance of self-love and breaking free from societal chains.

Tune in to witness a raw, transparent conversation that challenges societal norms and encourages listeners to embrace their authentic selves. Whether you've faced similar challenges or are looking to understand the complexities of body image and self-worth, this episode promises a deep dive into the heart of these issues, all while celebrating the resilience of the human spirit.


Jessica's Instagram
https://www.instagram.com/join_jessica_xo/

Jessica's website
https://www.joinjessicaxo.com/

The Queen Of Pep Talks Podcast (highly recommend episode 273)
https://www.joinjessicaxo.com/queenofpeptalks

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In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances.

Kate is essentially a devil's advocate armed with dual psychology degrees, challenging you to rethink your entire approach to setting goals. She's so in tune with her clients, you'd think she had a PhD in mind reading. Then there's "periodization," a term usually thrown around in fitness circles like a medicine ball. But here, Kate redefines it as a flexible, well-structured life plan. So if you're weary of self-help guides that offer more quotes than actionable advice, this episode is your antidote. It's a masterclass in effective adulting.

Kate's website
https://www.solovieva.com/

Kate on Instagram
https://www.instagram.com/k_solovieva/

Kate Solovieva: Hugger
https://youtu.be/PV55X1zm8K8

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Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health.

Firstly, let's chat about where these numbers come from. BMI charts? Crafted in the 1800s for European men. So unless you're a time-traveling Victorian, maybe it's time to reconsider. Or is your goal weight a nostalgic nod to your younger years? Trust me, I understand the allure of the past, but a number on a scale won't bring back those carefree days. And hey, if mom or dad set that number for you ages ago, remember, you're your own person now with your own health journey.

So, why not tune in? I've got three heartfelt reasons to focus on intentions rather than digits. Because at the end of the day, the only numbers that truly matter are the countless moments of joy and well-being you gift yourself by living a healthier life.

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In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. 

Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs. Carolina doesn't just share her personal story; she unravels the corporate gaslighting women face in the fitness industry. Ever wondered why beauty standards keep shifting or why women are the target audience for most fitness products yet underserved in research? 

This episode is a blend of personal experiences, professional insights, and a strong call for a more inclusive and understanding approach to women's fitness. If you've ever felt the pressure of societal beauty standards or questioned the authenticity of social media fitness influencers, this is one episode you won't want to miss.

Carolina's Instagram
https://www.instagram.com/sweatglow/

Sohee Fit on Instagram
https://www.instagram.com/soheefit/

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