This episode Jay and crew sit down with Natalia King.  Natalya is the owner of Body Love by Tal, a business devoted to harnessing the power of nature for skincare and overall wellness.

We delve into Natalya's past, from her early days as a college athlete to her transition into a life centered around clean eating and whole foods. She reveals how a fasting experience radically altered her life and reshaped her relationship with food. Natalya shares her compelling story of facing parasites and undertaking a life-altering parasite cleanse, which not only deepened her understanding of holistic health but also gave her social media presence an unexpected boost. She candidly speaks about her struggles, living paycheck to paycheck before her business took off, and the importance of strategic partnerships in the business world.

Weaving together threads of Western and alternative medicine, Natalya emphasizes the importance of a combined health approach. We discuss the need to understand our bodies, the role of proper hygiene, and the art of making healthy options taste good. Natalya's emphasis on 'God foods', her fascinating experiences with natural deodorants, and the power of parasites all make this episode a must-listen. Don't miss this opportunity to learn from Natalya's enlightening journey towards holistic health and wellness.

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In this weeks episode the Jay and crew sits down with Portland Trailblazer head coach and basketball icon Chauncey Billups.  

Join us, as we uncover the layers of Chauncey’s journey from Park Hill to the NBA. How did a young man from Denver find himself navigating through the world of professional basketball? Come along as we explore Chauncey's fiery passion for the sport, the relentless pursuit of improving his skills, and the silent, yet powerful role his community played in shaping him.

In the heart of our conversation, we dissect Chauncey's high school basketball journey and the challenges he faced in the NBA. You'll hear firsthand about the mental strength required to confront his early struggles with the Boston Celtics, the growth he experienced with the Toronto Raptors, and the insightful path that led him to pursue coaching. Moreover, we delve into the strong bond between Chauncey's and his brother Rodney, a testament to their mantra of hard work, 'you eat what you kill'. 

In the final stretch of our discussion, we examine Chauncey's college decision-making process to attend the University of Colorado. Also, they talk about the championship run with the Detroit Pistons, and ponder on how different things could have turned out had Melo had joined the Pistons, and More!

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In this weeks episode the Jay and crew sits down with Joe Buckner.  A community pillar, fitness studio owner, and a resilient spirit who has walked the road less traveled.

Growing up as a minority in Fort Collins, Joe's journey is woven with challenges, resilience, and lessons learnt the hard way. From unfolding the layers of his unique upbringing, his stint as a Subway employee, his foray into the drug trade, and to his transformative journey into entrepreneurship - Buckner's narrative is a testament to the power of perseverance. Hear about his time in prison, the life-altering boot camp experience, and how a passion for boxing became his vehicle for change. 

Transitioning from a problematic past to owning a successful boxing studio, Joe's story is an inspiring narrative of transformation. His insights on the potency of a name, the responsibility of greatness, and the importance of fostering excellence in others, are compelling and thought-provoking. We also touch upon his potential political ambitions and the experiences that have molded his understanding of perseverance and self-confidence as stepping stones to success. Buckle up for a roller-coaster ride of life lessons with Joe Buckner.

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In this weeks episode the Jay and crew sits down with Kham Ward CEO and Co-founder of BLK Men in Tech.

We kick off the conversation by discussing the impressive growth of BLK Men in Tech, an organization that champions diversity by creating spaces for black men to interact and build strong communities.  Shifting gears, we get into a candid conversation about the pressures of diversity in corporate settings, the impact of nepotism in professional sports, and how power structures within organizations can influence team diversity.

As we round off our chat, we dive into a spirited debate about our favorite NBA teams, and the importance of self-taught individuals in hiring decisions. We continue to shed light on the organizations Thrive and Black Women Tech, their future events, and the paramount importance of mentorship. The episode concludes with a deeper look into the importance of grit and perseverance in achieving success, and the need for equitable opportunities in access to education and job markets. Join us for an episode filled with lively conversation, thoughtful insights, and a good dose of laughter.

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This episode the Jay, Co, and Uncle Damo sit down with Bobby Lefebre.

What happens when you give a young boy the stage and a great story to tell? Well, that's precisely what sparked a lifelong passion for the arts in Bobby Lefebre, performer, writer, and Colorado's Poet Laureate. With us, Bobby reveals how a school play about Jackie Robinson became the catalyst for his celebrated career in performing arts. From performing at the Smithsonian as an eighth grader to traveling the college and university circuit, Bobby's journey is one of aspiration, creativity, and awakening.

It's not all about the spotlight, though! Bobby also uses his craft to shine a light on the hard-hitting issues that impact communities. Gentrification is one such issue that hits close to home for Bobby. He shares how his play "Northside" brought the reality of gentrification to center stage, immortalizing the stories of the affected locals, politicians, and even gangsters. But that's not all! Bobby also shares his favorite spots in Denver, including his go-to Mexican restaurant, La Diabla, a treat for all food lovers out there.

And let's not forget Bobby's advocacy for his community! He unpacks the nitty-gritty of cognitive dissonance and how it inspires him to empower his community. Don't miss out on hearing Bobby's take on the liberatory consciousness principles of Barbara A. Love and how they can help dismantle white supremacy. Plus, get a peek into Bobby's time with Dave Chappelle and his plans for the future. Ready for stories that will make you think, laugh, and feel inspired? Tune in for a roller coaster ride of insights and thought-provoking discussions with Bobby Lefebre.

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Jay, Co, and Uncle Damo start off about the comfort of airline seats to the unwritten etiquette rules of armrest ownership, we’re covering it all in our latest episode. You'll even hear a comical tale about a melting ice cream mishap and gain some global perspective from our friend Omar in East Africa. 

Next, we tackle the topic of NFL fantasy leagues, gambling, and the financial implications they bring. It gets heated as we ponder whether NFL players secretly participate in fantasy football through hidden accounts – and the potential ramifications of such actions. We also dissect the James Harden trade saga and his pursuit for a championship. We examine how a championship win could impact player salaries, careers, and even influence fashion choices – shoutout to Jason and his two chains!

Finally, we delve into the challenging domain of Ivy League school admissions, discussing the limited resources available to some applicants and implications of zip codes. We challenge the necessity to make an application appear more 'white' and discuss the recent Supreme Court ruling on affirmative action. We also shine a spotlight on Wade, a Weber State graduate, who recently landed the role as Head of inclusion at Netflix. Join us for a heady mix of lively banter and thoughtful conversation. Whether you're a sports enthusiast, an education aficionado, or just a fan of engaging dialogue, this episode has something for everyone.

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Jay and crew sit down and have an exhilarating conversation with WNBA champion and East High School alum, Shae Kelley. We journey through her life on and off the court, from her middle school days to the global stage of professional basketball. Relive the school days spent honing her skills and explore the vital friendships formed within the basketball fraternity.  Interestingly, Shae also unpacks her unique perspective as a basketball vagabond, having traversed from one school to another during her career.

Many challenges await women in sports, and Shae's experiences are no exception. She will guide us through the highs and lows of her professional journey, shedding light on the mental and physical demands of playing basketball overseas. Get ready to empathize with the obstacles she faced, from language barriers to cultural differences and limited work opportunities. On a brighter note, Shae will also share the promising potential of Name, Image, and Likeness (NIL) for women in sports, and how social media and supporter dedication are shaping the future of professional women's basketball.

Our conversation with Shae is a roller coaster of experiences. She opens up about the intersection of athleticism and appeal, the dynamics of NCAA games, and the influence of the overseas basketball market. Unveiling her dating experiences as a professional basketball player, Shae emphasizes the importance of having a supportive team and the need to stay focused on success. We'll also pay a heartfelt tribute to Nikki Weddle, a Denver basketball legend, greatly influential in Shae's career. So, tune in for an episode filled with insights, inspiring stories, and a journey through the life of a woman who is changing the face of basketball.

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This episode the crew talks with Bo Scaife former NFL tight end and owner of All Pro Farms.

The crew starts the conversation off with the importance of Bo's mother and family influence on his life(5:30),  Jay asks Bo about how cannabis helps with mental health and leads into a conversation on how it is better than other prescription drugs(13:48),   Bo talks about being black in the business and then talks about the vision for All Pro Farms (29:02), This or That segment (42:10), then they talk about the NFL(49:48) and MORE!

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Jay and the entire crew is back!

Damo talk about his Hawaii trip(6:50),  then Jay talks what to look forward 40's (12 :05), afterwards the crew discuss Travis Rudolph being acquitted from first degree murder and domestic violence situations (28:39),  Jay asks the crew about their thoughts on Apple Vision Pro and virtual reality (50:52), "This or That", Denver Nuggets edition (1:05:43),  and MORE!

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Jay and Co open up the pod talking about the podcast talking about Drake and Kendrick (1:30), next they talk about Shannon Sharpe leaving Fox Sports (8:20), then they talk about the Denver Nuggets and the battle of the 15's; should they retire #15 for Carmelo (26:45),  This or That segment for Co, which leads into a conversation about discipline (50:42),  and MORE!

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